Dave Kuehls: 3 books
Four Months to a Four-Hour Marathon
Everything a Runner Needs to Know About Gear, Diet, Training, Pace, Mind-set, Burnout, Shoes, Fluids, Schedules, Goals, & Race Day, Revised
Language: English
Release Date: July 1, 1998
Let Four Months to a Four-Hour Marathon be your personal trainer. Whether you’re a competitive veteran or a recreational beginner, this essential guide will tell you exactly what to eat, what to wear, what to expect, and how to train. When race day arrives, author Dave Kuehls, contributing editor...
by Dave Kuehls
Language: English
Release Date: July 3, 2007
Language: English
Release Date: July 3, 2007
The author of 4 Months to a 4-Hour Marathon gives beginners the advice and instruction they need to take their first strides toward becoming great runners.
Expert Dave Kuehls offers the inspiration to get even the most devoted couch potatoes on their feet and completing a 5K in three months....
How to Run a Personal Record
Cover the Ground in Front of You Faster Than Ever Before
Language: English
Release Date: January 6, 2009
Training tips for record-breaking distance running from the author of 4 Months to a 4-Hour Marathon.
The only running book targeted specifically to help runners set a personal record, this indispensable guide offers specific training programs for each of the four most popular race distances:...