Cssd: 10 books
How to Nourish Your Child Through an Eating Disorder
A Simple, Plate-by-Plate Approach to Rebuilding a Healthy Relationship with Food
Language: English
Release Date: August 7, 2018
Help your child eat normally again
Parents are the first to know when their child starts behaving differently. Has your son stopped eating his favorite food, or does he refuse to eat out with friends? Has your daughter drastically increased her exercise regimen, or become obsessed with health...
Flat Belly 365
The Gut-Friendly Superfood Plan to Shed Pounds, Fight Inflammation, and Feel Great All Year Long
Language: English
Release Date: January 2, 2018
Finally there is a scientifically proven way to shed stubborn pounds and keep them off, especially if you are struggling with excess weight around the mid-section. The secret to beating the bloat and enjoying lasting weight loss is a healthy gut. A healthy gut—fueled by superfoods, anti-inflammatory...
Drink Your Way to Gut Health
140 Delicious Probiotic Smoothies & Other Drinks that Cleanse & Heal
Language: English
Release Date: March 31, 2015
Easy, healthy drinks and smoothies made with kombucha, kefir, yogurt, almond milk, and more
These days, it seems everyone is always talking about juicing, cleanses, and smoothies. In Drink Your Way to Gut Health, Molly Morgan, a Certified Specialist in Sports Dietetics, brings credentials and...
Lymphedema and Lipedema Nutrition Guide
foods, vitamins, minerals, and supplements
Language: English
Release Date: April 1, 2016
Eat to starve lymphedema and lipedema by having foods that fight these conditions (and cancer) and avoiding foods that contribute to symptoms or related conditions. Lean how food choices affect both conditions and how better nutrition can improve symptoms (including pain) and delay changes associated...
by Michelle Dorrance, Elizabeth Garner PhD RDN CSSD
Language: English
Release Date: March 21, 2018
Language: English
Release Date: March 21, 2018
From the bestselling author Michelle Dorrance comes this collection of 100+ healthy and delicious meal prep recipes that will change the way you cook.
There are good recipes and there are great ones – and then, there are genius recipes.
The genius recipes in this cookbook will surprise you...
Swim, Bike, Run--Eat
The Complete Guide to Fueling Your Triathlon
Language: English
Release Date: July 15, 2014
It’s race day and you have your quick-closure running shoes, sleek suits, bikes, goggles, and watches, but if you haven’t been training with the proper nutrition, you’ll be left in the dust in the third mile.
Enter Swim, Bike, Run—Eat to guide you through day one of training...
Healthy Gut Cookbook
150 Stage-By-Stage Healing Recipes to improve your digestive health
Language: English
Release Date: July 12, 2016
A soothing and flavorful collection of 120 recipes for broths, fermented foods, greens, salads, meats, and more, proving that healing your digestive system doesn't have to be bland and boring.
If you're seeking to alleviate Leaky Gut Syndrome - or if you follow a GAPS, Specific Carbohydrate...
by Monique Ryan, MS, RD
Language: English
Release Date: March 1, 2012
Language: English
Release Date: March 1, 2012
Sports Nutrition for Endurance Athletes makes high-performance nutrition simple for running, cycling, triathlon, and swimming. Weighing in at 432 pages, this newly updated third edition is the most comprehensive resource on nutrition from the most experienced and highly qualified nutritionist in endurance...
Feed Your Athlete
A Cookbook to Fuel High Performance
Language: English
Release Date: July 9, 2015
Athletes know how important it is to get the right fuel for their workouts and events. Unfortunately, they often resort to quick, bland, and downright gross non-food sources of carbs and other nutrients, such as energy gels and bars. Feed Your Athlete shows both endurance athletes and strength athletes...
Eating Free
The Carb-Friendly Way to Lose Inches, Embrace Your Hunger, and Keep the Weight Off for Good
Language: English
Release Date: May 14, 2012
If you are sick of yo-yo dieting, overly restrictive diets that limit carbs or are impossible to maintain, or if you're stuck in a diet plateau, Eating Free can give you back the food and the life you love--and still lose weight. To date, 2,000 men and women have transformed themselves on the Eating...