Christy Matta: 1 book
The Stress Response
How Dialectical Behavior Therapy Can Free You from Needless Anxiety, Worry, Anger, and Other Symptom
Language: English
Release Date: April 1, 2012
Life is stressful, and that’s not always a bad thing. A certain amount of stress actually helps us work more productively and take action in a crisis. But recurrent and prolonged stress can paralyze us or lead us to feel exhausted, angry, or overwhelmed. The skills presented in The Stress Response...
