Christopher Willard: 9 books
Raising Resilience
The Wisdom and Science of Happy Families and Thriving Children
Language: English
Release Date: October 1, 2017
In every spiritual tradition, we find teachings on the virtues and qualities that we most want to pass on to our kids—such as generosity, kindness, honesty, determination, and patience. Today, a growing body of research from neuroscience and social psychology supports these teachings, offering insights...
Mindfulness for Teen Anxiety
A Workbook for Overcoming Anxiety at Home, at School, and Everywhere Else
Language: English
Release Date: August 1, 2014
Being a teen is hard enough without anxiety getting in the way. You are changing more than ever before, not just physically, but mentally. And if you suffer from panic attacks, chronic worry, and feelings of isolation, it can be very difficult to meet your goals and succeed. The good news...
Growing Up Mindful
Essential Practices to Help Children, Teens, and Families Find Balance, Calm, and Resilience
Language: English
Release Date: June 1, 2016
The American Psychological Association’s 2014 survey on stress made an alarming discovery: America’s teens are now the most stressed-out age group in the country. Growing Up Mindful shows parents and professionals alike how to model and teach the skills of mindfulness that will empower our youth...
Child's Mind
Mindfulness Practices to Help Our Children Be More Focused, Calm, and Relaxed
Language: English
Release Date: July 6, 2006
The interest in teaching children meditation is growing rapidly, as a number of recent stories in the mainstream media have documented, including NPR, The New York Times, and London Telegraph. Child's Mind aims to teach parents and child professionals how to integrate mindfulness into their work with...
Alphabreaths
The ABCs of Mindful Breathing
Language: English
Release Date: May 28, 2019
In Alphabreaths, children will learn their ABCs and the basics of mindfulness through playful breathing exercises. Breaths like Mountain Breath and Redwood Breath will connect them with nature, while breaths like Heart Breath and Wish Breath will help them remember to fill their heart with gratitude...
Mindfulness for Teen Depression
A Workbook for Improving Your Mood
Language: English
Release Date: May 1, 2016
In Mindfulness for Teen Depression, two teen experts offer powerful tools based in mindfulness and positive psychology to help you ease symptoms, work through troubling thoughts and feelings, and thrive in all aspects of life.
If you’re a teen with depression, you may often feel sad, lonely,...
by Amal El-Mohtar, Susie Moloney, Claire Humphrey
Language: English
Release Date: July 15, 2013
Language: English
Release Date: July 15, 2013
Imaginarium 2013: The Best Canadian Speculative Writing is a reprint anthology to be published annually by ChiZine Publications, collecting speculative short fiction and poetry (science fiction, fantasy, horror, magic realism, etc.) that represents the best work produced by Canadian writers. Canadian...
by Christopher Willard
Language: English
Release Date: January 1, 2009
Language: English
Release Date: January 1, 2009
An unsettling secret joins husband and wife as they sift through layers of recollection in a quest to find comfort, philosophical acceptance, and ultimately forgiveness.Set on a family farm in Sundre, Alberta during the late 1960s, at a time of transition when farming was shifting away from tradition,...
by Christopher Willard
Language: Dutch
Release Date: October 4, 2012
Language: Dutch
Release Date: October 4, 2012
Een praktische aanpak van mindfulness voor kinderen Mindfulness biedt een praktische aanpak voor kinderen van alle leeftijden, en leert hun om op een gezonde manier te reageren op de chaotische wereld om hen heen. Door middel van korte, simpele oefeningen laat de auteur zien hoe je kinderen kunt leren...