Christopher Shulgan: 4 books
Das 1-Minuten-Workout
Trainiere schneller, besser und effizienter - wissenschaftlich belegt
Language: German
Release Date: December 28, 2017
Vor einem Jahrzehnt war Martin Gibala ein aufstrebender Forscher im Bereich Sportphysiologie und junger Familienvater. Die Folge: Er hatte kaum Zeit, etwas für seine Fitness zu tun. So entwickelte er eine Leidenschaft für hochintensives Intervalltraining (HIIT). Mit nur wenigen Minuten Training...
Autonomy
The Quest to Build the Driverless Car—And How It Will Reshape Our World
Language: English
Release Date: August 28, 2018
An automotive and tech world insider investigates the quest to develop and perfect the driverless car—an innovation that promises to be the most disruptive change to our way of life since the smartphone
We stand on the brink of a technological revolution. Soon, few of us will own our own...
The One-Minute Workout
Science Shows a Way to Get Fit That's Smarter, Faster, Shorter
Language: English
Release Date: February 7, 2017
Finally, the solution to the #1 reason we don’t exercise: time. Everyone has one minute.
A decade ago, Martin Gibala was a young researcher in the field of exercise physiology—with little time to exercise. That critical point in his career launched a passion for high-intensity interval...
Beyond Soap
The Real Truth About What You Are Doing to Your Skin and How to Fix It for a Beautiful, Healthy Glow
Language: English
Release Date: May 15, 2018
In this surprising and remarkably practical book, Dr. Skotnicki reveals the harmful effects of modern skincare habits and provides a step-by-step guide to preserve the microbiome, fight aging and develop beautiful, problem-free skin.
Women, men and children are having more skin problems today...