Christopher S Kilham: 2 books
Kava: Medicine Hunting in Paradise
The Pursuit of a Natural Alternative to Anti-Anxiety Drugs and Sleeping Pills
Language: English
Release Date: June 1, 1996
Kava, Piper Methysticum, is the most effective relaxing and stress-relieving plant in all of nature. This book is the tale of plant researcher Chris Kilham's investigations into this plant and his far-ranging explorations deep in the South Pacific in search of a source of kava. Kilham takes the reader...
The Five Tibetans
Five Dynamic Exercises for Health, Energy, and Personal Power
Language: English
Release Date: August 16, 2011
“Inspired and clear, The Five Tibetans makes a worthy contribution to body-mind wellness and longevity.”
Dr. Mehmet Oz
New edition of the popular yoga classic
• Provides illustrated instructions for the five yogic exercises known as the Five Tibetans
• Includes a new chapter...