Christopher Germer: 1 book
The Mindful Path to Self-Compassion
Freeing Yourself from Destructive Thoughts and Emotions
Language: English
Release Date: April 28, 2009
“Buck up.” “Stop feeling sorry for yourself.” “Don’t ruin everything.” When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them? Over his decades of experience as a therapist and...
