Christopher Brandlin: 3 books

This book is a compilation of various articles relating to Diet, Weight Training, Cardiovascular Training, Supplementation, and other aspects of life that affect one's overall health. The articles in the book address many common misconceptions which are advertised in various types of media, which...

In Christopher Brandlins third book, he explains how our genetics affect our metabolisms and our ability to digest various foods. In addition to our genetics, our surrounding environments can cause damage to our immune systems. Due to the rise of the Agricultural Revolution in the United States, more...

This book is an explanation of how our nations health has deteriorated over the years due to the rise of obesity, which has resulted from industrialization, advanced technology, the fast food industry, and the increase of sedentary lifestyles. The main purpose of this book is to open everyones eyes...