Christine Wells: 8 books

Things change as we age. Our hair turns gray, if we have any hair! Our spinal discs atrophy. Happiness crevices line our faces. Balance and strength deteriorate. Why does it happen and what can we do about it? This book explains several theories of aging ,what illnesses may haunt us and how we can...

This book is the outcome of an idea, and the idea is very simple. It is that the best way to understand the dramatic transformation any idea can bring and to successfully bring ideas across, is to think of them as profound insights and moments of clarity often disguised as wit, captured in one single...

Medical knowledge concerning how we live longer and look younger accumulates at an unbelievable rate. Knowledge about what is necessary to achieve optimal fitness is continually being updated. The same is true of nutritional knowledge and how we can best supplement the holes in our traditional diet....

Sports Injuries and Illnesses is an essential companion for all athletes who take their general health and well-being seriously. Topics include: analysis of the physical body, its strengths and weaknesses; study of the environment and its effect on the body; psychological implications of injury and...

The authors look at mental and physical aspects of aging and how people can slow or even reverse the process through positive mental outlooks and effective care of the body. There is also one chapter on plastic surgery for those who are not happy with the exterior effects of aging.

This book covers the complete areas of concern for coaches, teachers, dancers and athletes. It covers both the physical and mental concerns--nutrition, ergogenics, strength and endurance training, plyometrics, mental training and the potential dangers from sexual harassment and abuse. The book is...

There are rebels among the stars... Meet eleven protagonists battling to save themselves and the ones they love. Human, cyborg, clone, or alien, they'll find themselves pitted against intergalactic crime bosses, interstellar mercenaries, a quantum-wave-riding collective mind, and the universe...

Es gibt Spiele, an die erinnert man sich noch Jahre später. Nicht immer sind es großartige Siege – auch schmerzhafte Niederlagen, ein in allerletzter Minute verhinderter Abstieg oder eine für das private Glück schicksalhafte Partie können einen nachträglich ein Leben lang begleiten. Jeder...