Indulge in This Healthy, Balanced, Flavored Approach to Eating
by
Chef Stephanie Green R.D., Kimberly A. Tessmer R.D., L.D.
Language: English
Release Date: December 7, 2010
Healthy food = healthy lifestyle
Based on a nutritional principle time-tested for success for literally thousands of years, the Mediterranean Diet consists of a balance of all food groups with an emphasis on foods with high Omega-3 fat content such as fish, beans, and olive oil. The Complete...