Catharine Sutker: 2 books
Leave Your Mind Behind
The Everyday Practice of Finding Stillness Amid Rushing Thoughts
Language: English
Release Date: October 3, 2007
We typically have little control over our thoughts, but we often invest them with a lot of authority—even when they contradict what our experiences tell us to be true. Take a moment right now and think There's a hungry grizzly bear sitting next to me. Chances are you didn't take that thought literally...
The Self-Esteem Companion
Simple Exercises to Help You Challenge Your Inner Critic and Celebrate Your Personal Strengths
Language: English
Release Date: October 1, 2005
Self-esteem is an important part of leading a happy, fulfilling life. How we feel about ourselves affects every aspect of our lives, from the way we function at work, in love, and in sex, to the way we parent, to what we strive to achieve.
The Self-Esteem Companion is a step-by-step guide filled...