Cassandra Forsythe: 3 books
Prevention No Bloat Diet
50 Low-FODMAP Recipes to Flatten Your Tummy, Soothe Your Gut, and Relieve IBS
Language: English
Release Date: December 25, 2018
Say goodbye to gas, bloating, stomach pain, and constipation and take back your gut health with a low FODMAP diet from Prevention magazine!
Cassandra Forsythe has struggled with gastrointestinal issues ever since she can remember, trying every medication, treatment, and meal plan she could...
The New Rules of Lifting for Women
Lift Like a Man, Look Like a Goddess
Language: English
Release Date: December 26, 2008
In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key...
Women's Health Perfect Body Diet
The Ultimate Weight Loss and Workout Plan to Drop Stubborn Pounds and Get Fit for Life!
Language: English
Release Date: December 23, 2008
Let's face it—women simply do not shed pounds or build muscle as easily as men do. Drawing on fascinating recent research that has shed new light on the gender differences in food metabolism and the effect of exercise, the editors of Women's Health, the healthy lifestyle magazine for today's active...