Managing Anger, Anxiety And Low Mood
by
Caroline Mitchell
Language: English
Release Date: July 20, 2017
Do you have frequent, intense mood swings? Do they seem to happen for no real reason? Mood swings are normal reactions to life events, but, if your emotions are dominating your life, it might be time to take action. Mood Swings provides effective exercises and advice to help manage those dips in mood...