How I Got Fit, Healthier, and Happier (And You Can, Too)
by
Carolee Belkin Walker
Language: English
Release Date: February 13, 2018
Female, fit and fifty
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Exercise is not optional: You don’t have to run a marathon to be fit and healthy or suffer through a triathlon that includes a half-mile swim in the ocean. But you do need an exercise habit. Especially as we age, exercise is not optional. Yet unless...