Carol Krucoff: 4 books

Everyday activities such as using the computer, driving, or even curling up with a good book can create tension in the neck and shoulders. It's no wonder that so many of us have persistent discomfort and pain in these areas. Healing Yoga for Neck and Shoulder Pain presents simple, yoga-based practices...

Given the popularity of yoga in this day and age, you probably know about the benefits it can have on both the mind and body. An increase in positive mood, a decrease in stress, better sleep, and fewer aches and pains are just a few. Maybe you’ve been busy, and have been meaning to try it—or maybe...

Relax into Yoga for Seniors presents twelve principles of yoga practice for seniors, including those with limited mobility. This evidence-based workbook will guide you safely—step-by-step, and with posture illustrations—on a six-week program for improved balance, flexibility, and overall well-being. Managing...

È probabile che abbiate sentito parlare dei grandi benefici dello yoga sulla salute psicofisica e magari avete anche pensato di provarlo, se solo non foste sempre così impegnati, se solo aveste più tempo...Ma se bastassero pochi secondi al giorno? Se si trattasse di semplicissime micropratiche...