Burch Vidyamala: 3 books
Living Well with Pain and Illness
The Mindful Way to Free Yourself from Suffering
Language: English
Release Date: February 1, 2010
After two serious spinal injuries Vidyamala Burch found herself facing the loneliness of disability and chronic pain with few skills or resources to turn to. But instead of giving up she set out on a mission to embrace her physical challenges with compassion acceptance and peace. Living Well with...
You Are Not Your Pain
Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-Being---An Eight-Week Program
Language: English
Release Date: January 6, 2015
Developed by two authors, Vidyamala Burch and Danny Penman who themselves have struggled with severe pain after sustaining serious injuries, You Are Not Your Pain reveals a simple eight-week program of mindfulness-based practices that will melt away your suffering. Accompanied by audio to guide you,...
Schmerzfrei durch Achtsamkeit
Die effektive Methode zur Befreiung von Krankheit und Stress
Language: German
Release Date: April 24, 2015
Endlich Hilfe bei chronischen Schmerzen! Chronische Schmerzen sind für jeden Betroffenen eine ungeheure Belastung – aber es gibt einen Ausweg. Mit einfachen Achtsamkeitsübungen ist es möglich, Schmerz und den damit verbundenen Stress zu lösen. Denn Meditationen wirken ebenso effektiv wie Schmerzmittel,...