Budd Coates: 2 books
Runner's World Running on Air
The Revolutionary Way to Run Better by Breathing Smarter
Language: English
Release Date: April 9, 2013
Renowned running coach Budd Coates presents Runner's World Running on Air, a revolutionary yet simple training method based on rhythmic breathing to help runners at all experience levels improve their performance, prevent injury, and experience the joy of running. Validating his method through a mix...
Run Your Butt Off!
A Breakthrough Plan to Shed Pounds and Start Running (No Experience Necessary!)
Language: English
Release Date: March 15, 2011
Shed unwanted pounds and keep them off ONCE AND FOR ALL with Run Your Butt Off!, a back-to-basics, test panel–approved weight-loss plan and beginners' running program that yields sustainable, healthy results. The Run Your Butt Off! program is founded on the simple concept that in order to lose weight,...