Bernarr Macfadden: 8 books

Numerous books have been written on the subject treated herein, but no one gives sufficient practical knowledge to enable the average reader to apply the necessary treatment required in his own case. The writer has endeavored to supply this need. He has purposely refrained from all technical phrases,...

The great truths of Nature are here ready for you, reader. Are you ready for them? Are you free from prejudice, and willing to read and reason without considering the opinions of so-called authorities ? To a free and intelligent human being there is no authority for him higher than his own...

Nicotine is undoubtedly the most universally used of all poisons. In the blistering heat of the tropics; in the biting cold of the arctic; on the broad highway of the tumbling waves; and among the dead desert wastes, man companions himself with tobacco. It affords temporary narcotic gratification...

Table of Contents Preface Chapter I - Food Science and Personal Efficiency Chapter II - Food Chemistry Chapter III - The Physiology of Nutrition Chapter IV - New Discoveries of Experimental Biology Chapter V - What to Eat Chapter VI - Balancing the Diet Chapter VII - How Much to Eat Chapter...

"Milk is the greatest of all diet cures," writes Macfadden in the first line of his book. He continues with "It will undoubtedly give you more life while you live and it may add many years to your life." Originally published in 1923, this book touts the health benefits of milk...

Health that intoxicates with its power and intensity, is within the reach of all who are willing to reason for themselves, and begin that activity of muscle, mind and body without which there can be no health, for stagnation always means disease and death. Activity is the law of life. A machine made...

Table of Contents PREFACE I. THE NEW MOTHERHOOD II. WHAT MOTHERS SHOULD KNOW ABOUT EUGENICS III. MAKING MOTHERHOOD SAFE AND EASY IV. PREPARATION FOR CONCEPTION V. THE SIGNS AND PROGRESS OF PREGNANCY VI. DIET IN PREGNANCY VII. EXERCISE DURING PREGNANCY VIII. BATHING DURING PREGNANCY IX....

Table of Contents PREFACE I. THE NEW MOTHERHOOD Not necessary to lose one’s figure. Why civilized women suffer more than women who live close to Nature. Every baby a prize baby. How number of still-births can be reduced. The status of the unmarried mother. II. WHAT MOTHERS SHOULD KNOW...