Activities to Help You Reduce Anxiety and Get Things Done
by
Ann Marie Dobosz, MA, MFT
Language: English
Release Date: October 1, 2016
Unhealthy perfectionism can result in low self-esteem, severe anxiety, and self-destructive behavior—and teens are especially vulnerable. Based in proven-effective cognitive behavioral therapy (CBT), this workbook will help you develop the self-compassion and mindfulness tools you need to counteract...