Andy Charalambous: 19 books

19 Women Share the Secrets of their Success in their businesses, their physical selves, their mental selves and all other Important Areas of their Lives.; Sit back, relax and take some time out for yourself to read these interviews. You will laugh, you will cry, you will be motivated and you...

Body Sculpting Exercises for Women Over 40 is a 7 chapter, no fluff guide for any woman who wants to look and feel the best they can be. As with all the, “Fit Expert Series” books this volume delves into the heart and soul of looking great at 40 and beyond. As we get older our bodies...

Would you like to reduce your biological age by 10 or more years? Would you also like to look 10 or more years younger? Of course you would! Just because you are a senior it doesn’t mean you have to put up with any physical aches and pains. These can be prevented, managed and...

Discover How to Lose Baby Weight Fast! You Have Just Had A Child. The Experience Has Took Its Tole On Your Body. You Want To Look Good Again. What Can You Do? Follow The Easy To Follow Advice Given By Top Fitness Experts! Yippee! You're a new mom! You gave birth to your first...

Discover How to Improve your Overall Appearance! Maybe you would like to develop smoother glowing skin, add bounce in your hair, straighten your posture, improve strength, increase stamina, sharpen your mind, build confidence, look and feel 10 or more years younger! At age 50 who wouldn’t...

Polycystic Ovary Syndrome (PCOS) is treatable! This book reveals how you can finally take control of your life and live how you want to live. Are you are sick and tired of how PCOS has affected your overall quality of life? If you are plagued by symptoms such as acne, oily skin,...

Do your workouts take more than an hour for you to get through? Spending over an hour working out is not necessary. If you have a certain look that you want to achieve then it is perfectly possible to reach that goal with less than 20 minutes training a day. Are you just too busy each...

In order to do anything physically well in life you are going to need a strong core. The core comes into play on a regular basis and most of the time when we don’t even realize it. They work to help you perform simple everyday acts such as sitting in a chair or standing. Supporting the spine...

Fast Fat Burning for Busy Women is the perfect book for any woman who wants to shed those extra pounds of weight. The information provided is a no fluff look at ways to burn fat fast and efficiently even when you are at rest! With the correct use of interval training burning fat can be achieved...

Best Back Exercises The back is one part of the body that many of us take for granted. We do things that put it under tension almost on a daily basis without even thinking twice about it. We lift heavy things incorrectly, we don’t exercise, we sit for long periods of time, we eat the...

3 World Class Fitness Professionals Reveal their Secrets of How to Gain Muscle Mass Regardless of How Skinny you are. Are you a skinny guy who wants to build muscle mass but does not know where to start? Do you find that no matter how much training you do and how much you eat you cannot...

Get Fit For Your Pregnancy has been put together to help women stay fit and healthy during and after their pregnancy. This book will help all pregnant women. Who will benefit the most from reading it? If you are pregnant and unsure how to go about staying in shape during those important...

The Best Flat Belly Exercises - For Women. Lose Belly Fat, Lose Inches What does your belly look like? Would you say it was in pretty good shape? Or are you thinking that it could do with some tightening up and shaping? I am assuming because you are reading this that maybe you fall into...

6 World Class Fitness Professionals Reveal their Secrets for Weight Loss and Muscle Toning. Do you want to get in great shape but find you have very little time to do so? Are you tired of paying for a gym membership you hardly ever use? Would you like a simple training program...