Andrew Shatte: 2 books

Book cover of The Resilience Factor

The Resilience Factor

7 Keys to Finding Your Inner Strength and Overcoming Life's Hurdles

by Karen Reivich, Andrew Shatte, Ph.D.
Language: English
Release Date: October 14, 2003

Resilience is a crucial ingredient–perhaps the crucial ingredient–to a happy, healthy life. More than anything else, it's what determines how high we rise above what threatens to wear us down, from battling an illness, to bolstering a marriage, to carrying on after a national crisis. Everyone...
Book cover of meQuilibrium

meQuilibrium

14 Days to Cooler, Calmer, and Happier

by Jan Bruce, Andrew Shatte, Ph.D.
Language: English
Release Date: February 3, 2015

STRESS ISN’T THE PROBLEM. YOUR RESPONSE TO IT IS. You can’t annihilate stress. But you can learn to manage it peacefully—and you don’t need to radically change your life to do so. The powerful author team who crafted this book has the research to prove it—with more than a half dozen...
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