Andreas Lundberg: 3 books
Hatha Yoga
The Body's Path to Balance, Focus, and Strength
Language: English
Release Date: February 15, 2011
For the 16.5 million yoga practitioners in America, Swedish yoga instructor Ulrica Norberg's fresh look at Hatha yoga ("the way of the body") will be a perfect entrée to the art of exercising to produce a strong mind and a harmonious soul. Focusing on pacing, not perfection, Norberg explains proper...
Strength Training for Women
Training Programs, Food, and Motivation for a Stronger, More Beautiful Body
Language: English
Release Date: January 3, 2017
Sculpt and tone your body with fitness training programs and wholesome recipes worthy of the woman you are!
Desk-bound nine-to-five jobs, childbirth, and household duties are tough on a woman’s body, which is why strength training is so important for the modern-day woman. As she juggles multiple...
Power Yoga
An Individualized Approach to Strength, Grace, and Inner Peace
Language: English
Release Date: May 17, 2007
Beautiful photographs and helpful advice for anyone who enjoys yoga. According to Power Yoga, more than 16 million yoga enthusiasts in America spend almost $3 billion dollars on classes and products each year. Yoga is becoming an increasingly popular activity, and author Ulrica Norberg helps yoga-goers...