Andrea Psyd: 2 books
A Unified Theory of Happiness: An East-Meets-West Approach to Fully Loving Your Life
An East-Meets-West Approach to Fully Loving Your Life
Language: English
Release Date: May 1, 2012
The Western world teaches us that happiness comes from achievement-from setting goals and actively pursuing them. Eastern wisdom teaches us that surrender is the key, that we must let go in order to experience the great flow of being that is only available in the present moment. How do we take the...
Conquer Your Fears and Phobias for Teens
How to Build Courage and Stop Fear from Holding You Back
Language: English
Release Date: May 1, 2015
In this powerful book, clinical psychologist and anxiety expert Andrea Umbach presents a proven-effective approach to help teens overcome fears and phobias using cognitive behavioral therapy (CBT).
For anyone with intense fears and phobias, every day can feel like a roller-coaster ride. But...