Amy Saltzman: 3 books
A Still Quiet Place for Athletes
Mindfulness Skills for Achieving Peak Performance and Finding Flow in Sports and Life
Language: English
Release Date: March 1, 2018
Find flow and reach peak performance—in sports and in life. Based on the groundbreaking Still Quiet Place mindfulness program, this workbook provides practical, step-by-step exercises and skills to help you gain present-moment awareness and achieve your athletic goals.
Are you looking for...
A Still Quiet Place for Teens
A Mindfulness Workbook to Ease Stress and Difficult Emotions
Language: English
Release Date: March 1, 2016
Being a teen in today’s fast-paced, media-saturated world is difficult, and it’s easy to get overwhelmed or stressed out. This breakthrough workbook will help you balance your emotions, stay focused, and experience the natural quietness that lives within you.
If you’re a teen, you’re...
A Still Quiet Place
A Mindfulness Program for Teaching Children and Adolescents to Ease Stress and Difficult Emotions
Language: English
Release Date: March 1, 2014
Teaching kids stress management skills early in life will help them to grow into happy and healthy adults. And if you work with children or adolescents, you know that kids today need these skills more than ever. The pressures they face in the classroom, on the playground, in their extracurricular...