Amber O Connor: 3 books

Book cover of 105 Stretching Exercises for Women: One Minute Moves to Help You Get Limber, Stronger, Faster
by Amber O’Connor
Language: English
Release Date: December 22, 2014

STOP ACHES AND TIGHT MUSCLES AND EXPAND YOUR FLEXIBILITY WITH THE POWER OF THE STRETCH NOW! If you consider yourself ‘flexibly challenged’, you realize how stiffness can make even the most innocuous activities seem like hard work. And if you’re an exerciser, you’re aware that tight muscles...
Book cover of Home Arm Workouts for Women: One Minute Moves to Help You Get Sculpted, Sleeker, Faster
by Amber O'Connor
Language: English
Release Date: December 22, 2014

Finally Go Sleeveless With Shapely, Toned and More Sculpted Arms....No Gym Required! Let’s face it, going to a gym can be a bit laborious. It can be costly and if you’re a busy mother, finding the time to get to one can be difficult. However with a few simple props and hand weights, you can achieve...
Book cover of K'Oben

K'Oben

3,000 Years of the Maya Hearth

by Amber M. O'Connor, Eugene N. Anderson
Language: English
Release Date: December 14, 2016

K’Oben traces the Maya kitchen and its associated hardware, ingredients, and cooking styles from the earliest times for which we have archaeological evidence through today’s culinary tourism in the area. It focuses not only on what was eaten and how it was cooked, but the people involved: who...
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