Lift Heavy - Train Hard - See Results
by
Alex Silver-Fagan
Language: English
Release Date: December 12, 2017
A streamlined exercise program uniting diet advice and step-by-step exercises for women who want to train hard and lift heavy to look and feel strong.
Women who lift know that training with weights is the best way to firm your glutes, tone your abs, and sculpt a powerful, healthy body. Forget...