Alan Ruddock: 1 book
Simple Hiit Handbook
100+ Running-Based Training Sessions Used By World-Class Athletes in an Easy to Use 365 Day Plan
Language: English
Release Date: April 27, 2018
Dr Alan Ruddock PhD and Danny Wilson MSc ASCC, founders of Boxing Science and trainers to world-class athletes, share their simplified guide to training high-performance athletes including Olympians, Paralympians, and World, Commonwealth, European and British champions. This short, practical handbook...
