Aihan Kuhn: 3 books
Tai Chi In 10 Weeks
A Beginner's Guide
Language: English
Release Date: May 15, 2017
USA Best Book Award FINALIST - 2017
This book is designed to guide beginning students through the fundamentals of tai chi in ten weeks. Dr. Aihan Kuhn teaches readers the twenty-four-step Yang-style form. She shares insight on warming up, healing, and avoiding injury. But tai chi is more than...
Brain Fitness
The Easy Way of Keeping Your Mind Sharp Through Qigong
Language: English
Release Date: July 1, 2017
In Brain Fitness Dr. Aihan Kuhn shares her expertise in tai chi, qigong, and medicine, giving readers exercises designed to prevent brain aging. This book represents a synthesis of Dr. Kuhn’s studies in martial arts as well as Eastern and Western healing
Tai chi and qigong practitioners around...
Tai Chi for Depression
A 10-Week Program to Empower Yourself and Beat Depression
Language: English
Release Date: June 1, 2017
USA Best Book Award FINALIST - 2017
This book is designed to help readers understand depression and make positive changes to overcome it. Dr. Aihan Kuhn teaches a unique tai chi form that combines elements of Chen and Yang styles as well as qigong and meditation. The form is easy to learn,...