Adam Bornstein: 5 books
Man 2.0 Engineering the Alpha
A Real World Guide to an Unreal Life: Build More Muscle. Burn More Fat. Have More Sex
Language: English
Release Date: April 16, 2013
Every man has the potential for a great body, insane sex, and an unreal life. (Seriously)
Want to lose body fat? That's easy—you can drop 20 pounds in 6 weeks.
Want bigger muscles? Done. A 50-pound increase to your bench press, coming right up.
Want to be smarter? Not a problem—the strategies...
The Women's Health Big Book of Abs
Sculpt a Lean, Sexy Stomach and Your Hottest Body Ever--in Four Weeks
Language: English
Release Date: May 8, 2012
The essential diet and fitness guide to lean, sexy abs-including a results-driven 4-week program to lose weight, strengthen your core, and tone your entire body.
Call it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area-and it is...
The Men's Health Big Book: Getting Abs
Get a Flat, Ripped Stomach and Your Strongest Body Ever--in Four Weeks
Language: English
Release Date: December 24, 2012
The essential diet and fitness guide to lean, ripped abs-including a results-driven 4-week program to lose weight, strengthen your core, and chisel your entire body
Call it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area-and it...
Der Alpha Code
Fitness für echte Männer. - Mehr Muskeln, mehr Erfolg, mehr Sex - Mit einem Vorwort von Arnold Schwarzenegger
Language: German
Release Date: February 16, 2015
Jeder hat das Potenzial für einen tollen Körper, unglaublichen Sex und Erfolg im Leben. Alles, was Mann braucht: „Der Alpha-Code“. Basierend auf neuesten wissenschaftlichen Erkenntnissen verraten die Fitnessexperten Romaniello und Bornstein, wie man Fett verliert, Muskeln aufbaut, erfolgreicher...
The Men's Health Diet
27 Days to Sculpted Abs, Maximum Muscle & Superhuman Sex!
Language: English
Release Date: December 20, 2011
For more than 20 years, Men's Health has been America's number one source of health, fitness, and weight-loss information. They've tested every workout, chowed down on every food, and consulted the top exercise and nutrition experts in the world. Now, this valuable expertise is boiled down into one...