Yoga category: 1489 books

After a breakthrough in his long battle with his stiffness and pains, the author started to apply his understanding to his search for full body stretching routine that is both effective and efficient. This book presents the result of that effort. It is a set of stretches that in the author’s view are essential for keeping the whole body supple and upright.

From Venice to Pelping across high Asia, an adventurous American couple follows a dangerous trail seven centuries old. “Franc and Jean Shor are the most widely traveled American couple on the world scene. They have gone to the farthest reaches, to the bleak places few have ever seen. They...

No one has ever talked to men - about men- like this before! These no-holds-barred lectures tell a man how to master being a man. Everything you always wanted to know is here: how to succeed as a man, how to communicate as a man, how to make love to the woman in your life, the relationship between...

A biographical sketch of Joseph-François, Marquis Dupleix (1 January 1697 - 10 November 1763), Governor-General of French India, written by noted historian G. B. Malleson. He highlights the ‘system of Dupleix’ and his qualities, describing him as a great organizer, a man of comprehensive and accurate views and a man of resolute will.

Originally published in 1908 by the Intelligence Branch of the Indian Army, this is a complete and connected account of the campaigns of the Duke of Wellington whilst in India, as written by Major R. G. Burton, 94th Russell’s Infantry, who later rose to the rank of Lieutenant-Colonel. An invaluable addition to any Indian Military History collection.

What does the word fitness mean to you? To each person, its something different. To many it’s a word that brings on the cringe of pain, of doing something they simply hate and even something they will avoid at all possible costs. But, that’s not necessary for most people. In fact, fitness can...

Imagine a fitness workout that was painless and included exercises for the face and body. A workout that uses a new technique that makes the exercises easy, but could completely transform the way your body looks and feels. Begin to see and feel the difference in your facial muscles after one session.   ...

‘This book is full of wisdom … and should be required reading for all women of childbearing age.’ Marsden Wagner, M.D., M.S.P.H. Among women there used to be a ‘common’ sense of what was appropriate, effective and safe in pregnancy and birth. Today, common sense has given way to expert...

Pilates for Pregnancy covers the fundamentals of Pilates and includes a progressive Pilates programme tailored for each trimester – focusing on pelvic floor and abdominal strength, posture and health & fitness. Anya Hayes' insightful exercise guide will help you conquer the physical and mental...

Hello, About one person in five will be confronted by this at least once in their lives... What do you do when the first symptoms (dizziness, nausea, difficulty breathing) strike and get worse (fear of fainting, loss of muscle tone, the feeling that you're about to die) ? This...

Physically, Mentally and Emotionally, The Benefits Of Natural Bodyweight Exercises Are Immense Get A Taste Of The Power Of Natural Exercise With This Sampler Pack My name is Anthony Anholt and I believe in the benefits of regular exercise. However, not just any exercise system, but natural...

Everyday Excellence: The Art of Success by Sadhana Singh Everyday Excellence gives you the tools you need to break through your existing patterns that hold you back from being successful. Yogi Bhajan's Eight Elements of Excellence, as outlined in these pages, is your road map. Begin your journey today-and every day!

Pilates is one of the healthiest activities you can do for your body with improvements in flexibility, posture, and strength, and decreases in back, neck, and joint pain. And, while more advanced Pilates requires the use of expensive machines (reformers) in a studio, a considerable amount of Pilates...