Yoga category: 1489 books
by Nicky Jenkins, Leigh Brandon
Language: English
Release Date: May 12, 2016
Language: English
Release Date: May 12, 2016
Yoga is one of the most popular fitness, health and wellbeing pursuits in the world. With this book, the millions of yoga practitioners worldwide who practise the sport will benefit from seeing what happens inside their bodies when they assume yoga poses. "Anatomy of Yoga for Posture and Health" focuses...
Curvy Yoga®
Love Yourself & Your Body a Little More Each Day
Language: English
Release Date: January 20, 2017
“Finally. A book that puts our culture’s destructive body-shaming to rest and gives women the tools they need to forge a new, more loving relationship with their bodies.” —Linda Sparrowe, former editor-in-chief of Yoga International, and author of Yoga At Home: Inspiration for Creating Your...
Ashtanga Yoga
The Essential Step-by-step Guide to Dynamic Yoga
Language: English
Release Date: February 8, 2018
John Scott's Ashtanga Yogais a step-by-step illustrated guide that takes you through the balanced exercise routines and breathing techniques of this dynamic form.
Carefully structured, this course starts with a simple sequence for beginners which, once mastered, provides the foundation for...
Bringing Yoga to Life
The Everyday Practice of Enlightened Living
Language: English
Release Date: July 8, 2008
Internationally renowned and bestselling author Donna Farhi moves yoga practice beyond the mat into our everyday lives, restoring the tradition's intended function as a complete, practical philosophy for daily living.
Expanding upon the teachings of Patanjali's Yoga Sutras, the core text of...
by Patanjali
Language: English
Release Date: May 31, 2017
Language: English
Release Date: May 31, 2017
Yoga is an exercise and meditation philosophy that has been taking the United States by storm over the past several decades. Yet many are unaware that there is an entire, ancient religion that prefaces this phenomenon. Yoga is one of six orthodox schools of Hindu philosophy, and the “Yoga Sutras of...
by David Emerson
Language: English
Release Date: February 16, 2015
Language: English
Release Date: February 16, 2015
This practical guide presents the cutting-edge work of the Trauma Center’s yoga therapy program, teaching all therapists how to incorporate it into their practices.
When treating a client who has suffered from interpersonal trauma—whether chronic childhood abuse or domestic violence, for...
Original Yoga
Rediscovering Traditional Practices of Hatha Yoga
Language: English
Release Date: May 1, 2012
Widely respected yoga teacher and author Richard Rosen draws on ancient yoga encyclopedias to explain how yoga was practiced before it became popular in the West. He compares the three main existing sources known to yoga scholars to describe how complex and rich the practice of yoga once was. It included...
by David Coulter
Language: English
Release Date: January 1, 2010
Language: English
Release Date: January 1, 2010
This book describes the philosophy and postures of hatha yoga with an objective analysis correlating these postures with biomedicine. Using anatomically precise terminology, the book discusses the effects of hatha yoga on major body systems. The book provides a comprehensive overview of anatomy and physiology...
Starting Yoga
A Practical Foundation Guide for Men and Women
Language: English
Release Date: October 18, 2011
Whether you are a complete beginner or have tried yoga in the past and wish to rekindle your interest, this invaluable, beautifully-illustrated book is the one for you. We all want to feel good about ourselves and yoga provides a way of realising our potential so that we can enjoy a full life. To...
by Swami Vishnuswaroop
Language: English
Release Date: November 27, 2015
Language: English
Release Date: November 27, 2015
It is said that Gheraṇḍa Samhitā was composed in the Seventeenth Century by Sage Gheraṇḍa. Not so much is known regarding his time and place of birth. His system of yoga is called 'Saptāṅga Yoga' i.e. the yoga of seven limbs or parts. We know 'Aṣṭāṅga Yoga' (i.e. the eight limbs...
Yoga FAQ
Almost Everything You Need to Know about Yoga-from Asanas to Yamas
Language: English
Release Date: February 28, 2017
Concise and readable answers to the most commonly asked questions about yoga, and illuminating little-known facts and esoteric aspects of the philosophy and practice--by renowned yogi Richard Rosen.
Here are answers to all the questions that come up in your yoga practice and study! Renowned...
by Sunyogi Umasankar JI
Language: English
Release Date: June 6, 2018
Language: English
Release Date: June 6, 2018
The primary purpose of this book is to foster further study into the field of Sun Yoga for practitioners who have already taken the beginner course of Sunyoga India™. Having the practical experience will dramatically improve the understanding of the book.
This been said, however, it is important...
Yoga and Scoliosis
A Journey to Health and Healing
Language: English
Release Date: October 24, 2011
Yoga and Scoliosis: A Journey to Health and Healingis a deeply soothing form of moving meditation and a physical activity and is a safe way to rebuild strength, stamina, and flexibility and to address the spinal curvature of scoliosis without surgery. The book presents an evidence-based look at how...
by Sarah Herrington
Language: English
Release Date: November 5, 2013
Language: English
Release Date: November 5, 2013
For a person who has never attempted yoga before, it can seem downright daunting. Not anymore! Geared toward the absolute beginner, Idiot's Guides®: Yoga teaches dozens of basic yoga poses using a series of full-color, step-by-step illustrations that allow the reader to clearly see how every aspect...