Yoga category: 1489 books
Creative Yoga for Children
Inspiring the Whole Child through Yoga, Songs, Literature, and Games
Language: English
Release Date: January 8, 2013
Creative Yoga for Children offers a simple, ready-to-teach Montessori-based yoga program for children age twelve and under. Following age-appropriate classroom themes, the book's forty detailed, one-hour lessons are designed to supplement any learning environment and are accessible to parents and...
Chocolate Yoga
A System of Yoga Techniques for Stress and Weight Management That Will Nurture Your Body, Mind and Spirit.
Language: English
Release Date: March 1, 2013
Are you stressed, tired, unhappy and feeling out of control? Chocolate Yoga is a system of yoga techniques that anyone can do to address stress and weight management and will ultimately nurture your body, mind and spirit. If you can breathe you can do this yoga.
The idea of Chocolate Yoga is to be...
Ashtanga Yoga
Practice & Philosophy
Language: English
Release Date: October 15, 2007
Ashtanga Yoga: Practice and Philosophy is the first book of its kind presenting a comprehensive guide to all eight limbs of Ashtanga Vinyasa Yoga. Join author Gregor Maehle a seasoned yogi and compassionate teacher as he guides you through: the history and lineage of yoga the fundamentals of breath...
Yoga Mala
The Seminal Treatise and Guide from the Living Master of Ashtanga Yoga
Language: English
Release Date: July 6, 2010
The seminal treatise and guide to Ashtanga yoga by the master of this increasingly popular discipline
There is a yoga boom in America, and Sri K. Pattabhi Jois is at the heart of it. One of the great yoga figures of our time, Jois brought Ashtanga yoga to the West a quarter of a century ago...
by
Language: English
Release Date: April 21, 2009
Language: English
Release Date: April 21, 2009
As interest in yoga continues to grow ever more broadly in the U.S., more and more Americans are trying out yoga and discovering its benefits. At the same time, millions of people who already practice yoga are finding that it can play many different roles in their life-from physical release to spiritual...
Yoga for Woman
Mindfulness Therapy: 50 Poses for Stress Relief of Yoga for Complete Beginners: Healthy Living, Meditation, Yoga Sutras, Asana Yoga, Anxiety
Language: English
Release Date: October 2, 2017
Yoga therapy can be rightly called the softest section of yoga. Someone may think that it is curative gymnastics. But there are differences – don’t forget that yoga remains a much more ancient healing technique.
Yoga therapy helps well, in particular, with the so-called dessert withdrawal,...
Yoga Journal Presents Restorative Yoga for Life
A Relaxing Way to De-stress, Re-energize, and Find Balance
Language: English
Release Date: November 7, 2014
Restorative yoga poses for healing your mind and body!
Written by instructor Gail Boorstein Grossman, E-RYT 500, CYKT, and published in partnership with Yoga Journal, Restorative Yoga for Life teaches you how to practice restorative yoga--a form of yoga that focuses on physical and mental relaxation...
by Swami Vishnuswaroop
Language: English
Release Date: June 26, 2016
Language: English
Release Date: June 26, 2016
About Amṛtanāda Upaniṣad
Amṛtanāda Upaniṣad belongs to Kriṣna Yajurveda. In this Upaniṣad meditation on OM (Oṅkāra) along with the six limbs of yoga - pratyāhāra (withdrawal of senses), dhyāna (meditation), prāṇāyāma (restraint of breath), dhāraṇā (concentration),...
Beyond Power Yoga
8 Levels of Practice for Body and Soul
Language: English
Release Date: June 15, 2010
FROM SWEAT TO SAMADHI: The Path of ASTANGA YOGA
Beyond Power Yoga presents and explores the complete journey of the classical astanga yoga system, from power yoga to meditation and liberation. Bender Birch's first book, the groundbreaking Power Yoga, introduced one level of astanga yoga to...
Hormone Balance Through Yoga
A Pocket Guide for Women over 40
Language: English
Release Date: May 31, 2011
Hormone Balance Through Yoga: A Pocket Guide for Women over 40 by Claudia Turske is a 72-page, 4-color pocketbook illustrating and explaining yoga exercises that will help women with hormone balance and production for energy and stress reduction during perimenopause, menopause and postmenopause. Hormone...
Yoga Fitness for Men
Build Strength, Improve Performance, and Increase Flexibility
Language: English
Release Date: May 8, 2018
A no-nonsense introduction to yoga for men who want to build strength, improve performance, and increase flexibility.
Maximize your athletic performance, reduce your post-workout aches, and help prevent injuries with yoga. With more than 25 yoga routines and over 50 key postures, you'll discover...
by Anonymous
Language: English
Release Date: July 26, 2014
Language: English
Release Date: July 26, 2014
Your Complete Guide to Yoga - All you need to know about Yoga including how to become a yoga instructor to how to set up your home yoga exercise room. In this ebook you'll learn all about:
Becoming a Yoga Instructor Yoga and Pregnancy Yoga Trips & Vacations Yoga Clothes - What to Wear Yoga for Beginners Yoga and Pilates Yoga for Kids And much, much more!
by Julie Bernier
Language: English
Release Date: March 5, 2014
Language: English
Release Date: March 5, 2014
Health and happiness are a tall order, but yoga has the extraordinary ability to give both. Its age alone attests to its potency-- people have been practicing yoga for more than 5,000 years and its popularity is ever growing. Ancient Indian yogis gifted humanity with this tremendous system to develop...
by Martin Ettington
Language: English
Release Date: June 4, 2012
Language: English
Release Date: June 4, 2012
The word yoga takes us back to the ancient times and brings to mind a plethora of images of extraordinary postures that seem impossible to attempt, let alone master. Yoga is much more than mastering the various postures or increasing your flexibility. It is an ancient practice that involves various...