Training category: 4456 books
by Matt Weik
Language: English
Release Date: November 10, 2016
Language: English
Release Date: November 10, 2016
With the personal training industry growing 8% each year, more and more competition is knocking at your door. By 2020 there will be over 300,000 personal trainers in the US.
The struggle to build a personal training business is real. Many mistakes are made that cost training businesses...
Learning While Working
Structuring Your On-the-Job Training
Language: English
Release Date: July 10, 2018
Don’t Leave On-the-Job Training to Chance
People become experts at their job by learning while doing. But when your employees need to develop a new skill, how do you ensure they all receive the same experience if a trainer isn’t leading and guiding them? Most on-the-job training programs...
by Dr. Leland Benton
Language: English
Release Date: January 8, 2013
Language: English
Release Date: January 8, 2013
Observation Training - The Power of Observation is a series of online observation training courses designed to enhance your leadership skills training and general awareness. You look but you do not see EVERYTHING; you listen but you do not hear Dr. Harry Jay's compelling book "The Power of Observation"...
Advanced High Intensity Training Variables
Burn Reps,Partial Reps,Super-X Holds and Rolling Static Partials
Language: English
Release Date: April 20, 2014
A companion to the popular book DR HIT's Effective High Intensity Variables, this volume focuses on the incredibly effective HIT Variables Burn Reps, Partial Reps, Super X Contractions and Rolling Static Partials. These techniques have been used by many bodybuilders to rapidly increase muscle growth...
by David Groscup
Language: English
Release Date: January 2, 2016
Language: English
Release Date: January 2, 2016
In “HIT-HIGH INTENSITY TRAINING ROUTINES for RAPID MUSCLE GAINS”, author David Groscup, DR HIT, provides the reader with effective muscle-building training routines using the time and science tested HIT, high intensity training protocol, which was pioneered by Arthur Jones, inventor of the famous...
Potty Train Your Child in Just One Day
Proven Secrets of the Potty Pro
Language: English
Release Date: June 6, 2006
Finally...a fun, easy-to-use guide to potty training any child in just ONE DAY
Just think, from the time babies are born until they are toilet trained, they use an average of 4,000 diapers! Potty Train Your Child in Just One Day is the helpful guide you've been waiting for to get your child...
Prepare for Combat
Strength Training for the Martial Arts
Language: English
Release Date: December 1, 2006
Traditionally, the martial arts community believed that engaging in weight training was detrimental to the performance of the art, that it would hinder one's flexibility, speed, and agility. To be effective fighters, martial artists had to be quick and light on their feet like Bruce Lee and other...
by Nick Nilsson
Language: English
Release Date: January 20, 2012
Language: English
Release Date: January 20, 2012
Think changing your physiology is impossible? THINK AGAIN… With
Mad Scientist Muscle, you'll use science-based training techniques, like ''controlled overtraining'' and ''structural training'', to optimize your physiology and prepare your body for muscle growth. This book is for serious weight trainers...
by Greg Weller
Language: English
Release Date: June 30, 2013
Language: English
Release Date: June 30, 2013
The practical application of exercise theory by strength and conditioning coaches the world over has helped develop exercise research knowledge into effective training methods. Principles and Practice of Weight and Strength Training will cover how to properly prepare yourself for your chosen sport...
Bicycling Maximum Overload for Cyclists
A Radical Strength-Based Program for Improved Speed and Endurance in Half the Time
Language: English
Release Date: June 13, 2017
Bicycling Maximum Overload for Cyclists is a radical strength-based training program aimed at increasing cycling speed, athletic longevity, and overall health in half the training time. Rather than improving endurance by riding longer distances, you’ll learn how to do it by reducing your riding...
Weight Training for Hockey
The Ultimate Guide
Language: English
Release Date: January 2, 2014
Weight Training for Hockey is the most comprehensive and up-to-date hockey-specific training guide in the world today. Based on hundreds of on-ice tests performed on professional hockey players from North America and Europe, this book contains descriptions and photographs of the most effective weight...
Strength Training on the Ball
A Pilates Approach to Optimal Strength and Balance
Language: English
Release Date: April 13, 2005
A unique series of Pilates strength-building exercises using the Swiss exercise ball, resistance bands, and weights
• From the bestselling author of Pilates on the Ball and Abs on the Ball
• Features specialized strength-training workouts for readers of all ages and fitness levels
•...
by John M. Cissik, Jay Dawes
Language: English
Release Date: June 2, 2015
Language: English
Release Date: June 2, 2015
Are you ready to challenge yourself, and turn up the intensity of your workouts? Are you ready for a proven program that burns fat, increases muscle, and sculpts the physique you’ve always wanted? If so, then Maximum Interval Training is for you!
Maximum Interval Training combines high-intensity...
The Female Body Breakthrough
The Revolutionary Strength-Training Plan for Losing Fat and Getting the Body You Want
Language: English
Release Date: November 10, 2009
The ultimate guide to strength training for sustainable fat-loss, increased energy, and healthy body image for women who want to be in great shape, look amazing, and feel sexy and empowered
The key to losing fat and getting a strong, sexy body can't be found in the pages of some fancy diet...