Stress Management category: 1697 books
by Judson Rothschild
Language: English
Release Date: January 1, 2010
Language: English
Release Date: January 1, 2010
Do you suffer from panic and or anxiety? Have you been diagnosed with a panic disorder? Do you fear your next anxiety attack? Are you confused by the enormous amount of literature relating to medications and or natural remedies for panic attacks and anxiety treatment? Are you constantly exhausted, as...
How to Make Friends as an Introvert
Discover Introvert-Friendly Ways to Meet New People, Improve Your Social Skills, and Make New Friends
Language: English
Release Date: March 19, 2015
How to Make Friends as an Introvert – Discover Over 50 Proven Introvert-Friendly Tips to Become Great at Socializing
I want to challenge your thinking.
Do you consider introversion a roadblock that holds you back when socializing? Do you feel you’ll never become good at making...
How to Be Happy Every Single Day
63 Proven Ways to Boost Your Happiness and Live a More Positive Life
Language: English
Release Date: March 23, 2015
How to Be Happy Every Single Day: 63 Proven Ways to Boost Your Happiness and Live a More Positive Life If you met the old me, you would hate me. I used to be an unhappy pessimist. The worst kind: getting his high from things going wrong. Needless to say, I lived a sad life. I wish I could travel...
by Shea Matthew Fisher
Language: English
Release Date: May 13, 2015
Language: English
Release Date: May 13, 2015
Want to have the calm, clarity, and focus of mindfulness without the trappings of formal meditation? This book will provide you with a set of tips and techniques that will guide you to infuse mindfulness into your daily life, as it already exists, and experience the benefits of mindfulness now.
by Andrea Butje
Language: English
Release Date: January 17, 2017
Language: English
Release Date: January 17, 2017
Forty essential oils’ unique properties come to life in this guide to safe and effective aromatherapy from Aromahead Institute founder Andrea Butje.
Full of essential practical information (Latin name, aroma, uses, and safety tips) as well as “personality” profiles expressing the core...
by Corinne Friesen
Language: English
Release Date: July 14, 2014
Language: English
Release Date: July 14, 2014
A great learning aid for studying Reiki symbols. Prepared by Corinne Friesen, Reiki Master, each card shows clear, simply crafted versions of a symbol and shows you how to draw it. Includes drawing tips, how to say the symbol's name, and information on how to use the symbol. Traditional forms of the...
Hope and Help for Your Nerves
End Anxiety Now
Language: English
Release Date: September 4, 1990
The bestselling step-by-step guide that will show you how to break the cycle of fear and cure your feelings of panic and anxiety.
My heart beats too fast. My hands tremble and sweat. I feel like there’s a weight on my chest. My stomach churns. I have terrible headaches. I can't sleep. Sometimes...
The Two-Minute Tune-Up
Daily Inspirational Messages
Language: English
Release Date: March 27, 2012
Instead of getting out of bed and hoping today will be a good day, you can choose the day you want to have. You can control your own emotional response to the people and the things in your life. In The Two-Minute Tune-Up, author Pam Boyd provides a series of inspirational quotes, messages, and personal...
by Melissa Morris
Language: English
Release Date: January 5, 2013
Language: English
Release Date: January 5, 2013
This book covers several topics including:
Chapter 1: Using Breathing Chapter 2: Whats The Pay off Chapter 3: Consider A Different Behavior Chapter 4: Bad Behaviors Only Satisfy Temporarily Chapter 5: Examine Feelings Chapter 6: More Strategies For Acquiring New Behaviors Chapter 7:...
by Nancy O'Hara
Language: English
Release Date: April 23, 2012
Language: English
Release Date: April 23, 2012
Weather Life’s Storms • Face the World Without Fear or Reservation • Breathe in Peace • Achieve Unshakable Calm
Too often we spend our days racing to catch up, growing frustrated at delays, and worrying obsessively about the future. Instead, we can choose to shift our attitude, to still...
Breathe, Mama, Breathe
5-Minute Mindfulness for Busy Moms
Language: English
Release Date: January 3, 2017
A “Mom Must-Read”—Parents
A National Parenting Product Award (NAPPA) Winner
Easy-to-follow practices that will help moms find quick, daily opportunities to reset and refocus with mindfulness
Moms can feel as if they are sprinting through life, crashing onto the pillow at...
Do One Thing Different
Ten Simple Ways to Change Your Life
Language: English
Release Date: June 4, 2013
The 20th anniversary edition of a self-help classic, updated with a new preface: Tapping into widespread popular interest in highly effective, short-term therapeutic approaches to personal problems, author Bill O’Hanlon offers 10 Solution Keys to help you free yourself from "analysis paralysis"...
Kundalini Meditation
The Path to Personal Transformation and Bliss
Language: English
Release Date: January 1, 2012
This book explains, in guided stages, how to awaken kundalini, the powerful life force present in us all, allowing you to experience insights and creativity through meditation as well as incredible levels of energy.
First you must become aware of the energy channels running along the spinal...
Journey from Anxiety to Freedom
Moving Beyond Panic and Phobias and Learning to Trust Yourself
Language: English
Release Date: April 27, 2011
"By revealing her own story, Mani Feniger reminds us that our biggest fear can become our most profound teacher."
—Geneen Roth, bestselling author of When Food is Love
Your heart pounds, palms sweat, eyes blur, breathing becomes difficult, and you feel dizzy or disoriented. You're in a panic, even...