Self Improvement category: 38499 books
Suffering Is Optional
A Spiritual Guide to Freedom from Self-Judgment and Feelings of Inadequacy
Language: English
Release Date: June 1, 2018
If you struggle with self‑defeating thoughts and feelings of inadequacy, you are not alone. We’ve all felt inadequate, believing that we’re broken or otherwise unworthy. But this doesn’t have to be a life sentence. Presenting four guiding principles and five core practices based in deep spiritual...
Beyond the Myth of Self-Esteem
Finding Fulfilment
Language: English
Release Date: December 22, 2014
Enticing yet potentially damaging ‘myths’ about self-esteem have become so deeply entrenched in pop culture that many accept them as truth. They have infiltrated parenting, teaching, the media, celebrity culture, advertising and even religion.
Drawing on a wide range of resources and insights...
Living with Your Heart Wide Open
How Mindfulness and Compassion Can Free You from Unworthiness, Inadequacy, and Shame
Language: English
Release Date: July 1, 2011
The way we talk to ourselves is often unkind and filled with self-judgments. These overly harsh self-criticisms can make us feel unworthy and incomplete. What if what you really need is not higher standards for yourself, but greater self-compassion? In Living with Your Heart Wide Open, you’ll discover...
by David D Burns M.D.
Language: English
Release Date: November 20, 2012
Language: English
Release Date: November 20, 2012
Do you wake up dreading the day?
Do you feel ciscouraged with what you've accomplished in life?
Do you want greater self-esteem, productivity, and joy in daily living?
If so, you will benefit from this revolutionary way of brightening your moods without drugs or lengthy therapy. All you need...
by Barbra White
Language: English
Release Date: July 10, 2012
Language: English
Release Date: July 10, 2012
The Self Acceptance Process is a method, a way of living and being. It can free you from the stories, pain, and patterns you have been trapped in for years. In this book, the Self Acceptance Process is broken down into 15 weeks, but the process is applicable to the rest of your life. Weekly tips,...
by David J. Abbott M.D.
Language: English
Release Date: April 11, 2014
Language: English
Release Date: April 11, 2014
Too many people have a false model for change.
They try to change their life by trying to change their life, and that is the recipe for failure. They are skipping all the steps that make change possible.
You can’t reverse engineer change. You can’t start at the end...
by Life 'n' Hack
Language: English
Release Date: April 7, 2017
Language: English
Release Date: April 7, 2017
Unlock The Keys To Get Motivated And Stay Motivated
Have you ever felt like a failure for being unable to motivate yourself? Is everyone else around you able to move forward and complete things seemingly at ease? Does your lack of ability to complete tasks leave you feeling frustrated like...
Get On YOUR Level
An introduction to defining your own self-worth
Language: English
Release Date: May 15, 2018
Self-empowerment influencer, Jackie Torres, takes us into the mindset of how to define your own self-worth through daily affirmation and consistency with self-love. This is the perfect book for beginners and experts alike, to dive in and gain knowledge for personal development.
This short ebook...
The Healing Power of Self Love
Enhance Your Chances of Recovery from Addiction Through the Treatment Program of Your Choice, by Utilizing the Ancient Tools of Discipline, Lateral Thinking, and Insight from the Life Experiences of the World’S Greatest Leaders.
Language: English
Release Date: February 6, 2009
In the field of alcoholism and drug addiction treatment, there have always been questions for which there were no satisfactory answers: Is substance abuse a problem of discipline or a disease? Why is it that most alcoholics/ drug addicts do not seek for, or receive treatment? Why is it that only 5-...
by Birister Sharma
Language: English
Release Date: November 12, 2015
Language: English
Release Date: November 12, 2015
If you’ve strong will power, self-believe, courage, dedications, hard work, discipline, enthusiasm, hope and patience, then no force in the entire universe can stop you to win in your life. You can win anything in your life. Nothing is impossible for you. The word ‘IMPOSSIBLE’ turns into ‘I’M...
Stand Your Ground
How to Cope with a Dysfunctional Family and Recover from Trauma
Language: English
Release Date: May 9, 2017
Dysfunctional family dynamics can ruin a person's life, health, career, and self-esteem. Making positive life changes and rebuilding self-esteem can only be accomplished by clearly seeing the family's negative patterns, and learning how to move beyond them.
Stand Your Ground reveals how deeply...
by Colin Smith
Language: English
Release Date: March 16, 2016
Language: English
Release Date: March 16, 2016
Do you ever suffer from negative thinking and negative self talk? With this guide you will learn how to transform these negative thoughts about yourself into positive thinking, leading to better self-esteem.
Here are just some of the amazing secrets, tips and techniques included in this...
New Self, New World
Recovering Our Senses in the Twenty-First Century
Language: English
Release Date: May 31, 2011
New Self, New World challenges the primary story of what it means to be human, the random and materialistic lifestyle that author Philip Shepherd calls our “shattered reality.” This reality encourages us to live in our heads, self-absorbed in our own anxieties. Drawing on diverse sources and inspiration,...
by Laurie Frankel
Language: English
Release Date: September 10, 2014
Language: English
Release Date: September 10, 2014
“...laugh-out-loud funny...great practical suggestions...A quirky, earnest guide to regaining self-esteem for the modern woman.” — Kirkus ReviewsMany women grow up looking for their security and sense of well being outside themselves, typically in a love relationship with a man. Man comes,...