Nutrition category: 9142 books
Grain Brain
The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers
Language: English
Release Date: December 18, 2018
Dr. Perlmutter's #1 New York Times bestseller about the devastating effects of gluten, sugar, and carbs on the brain and body -- updated with the latest nutritional and neurological science
When Grain Brain was published in 2013, Dr. Perlmutter kick-started a revolution. Since then, his book...
How We Eat with Our Eyes and Think with Our Stomach
The Hidden Influences That Shape Your Eating Habits
Language: English
Release Date: November 1, 2017
“Cut through the juice cleanses and paleo diets to bring back some common sense.”—The New York Times Book Review
Outsmart Your Impulses and Eat Better
A Belgian chocolate cake topped with a velvety homemade mousse catches your eye on the menu. The next thing you know, you’ve...
Home for Dinner
Mixing Food, Fun, and Conversation for a Happier Family and Healthier Kids
Language: English
Release Date: January 7, 2015
Has your family dinner table become a landing spot for junk mail, homework, and bills? Is scheduled dinnertime in your home 6:00 for mom, 7:00 or later for dad, and . . . are the kids even home tonight or do they have another activity to get to? Because with sports, activities, long hours, and commutes,...
by Lindsay Parsons
Language: English
Release Date: May 15, 2017
Language: English
Release Date: May 15, 2017
Intermittent Fasting Diet The Intermittent Fasting Cookbook - Delicious Recipes for the Intermittent Diet This Intermittent Fasting Diet book is all about the fasting diet and giving suggestions for recipes as the Intermittent Fasting Cookbook. This is also known as the "lose weight fast diet,"...
Clean Protein
The Revolution that Will Reshape Your Body, Boost Your Energy-and Save Our Planet
Language: English
Release Date: January 2, 2018
Join the CLEAN PROTEIN revolution and lose weight, feel stronger, and live longer.
Food and wellness experts Kathy Freston and Bruce Friedrich have spent years researching the future of protein. They've talked to the food pioneers and the nutrition scientists, and now they've distilled what...
by Louise Ann Gittleman
Language: English
Release Date: November 22, 2011
Language: English
Release Date: November 22, 2011
Reboot your metabolism and reinvent your life with the revolutionary Fat Flush plan and cookbook
2 books in 1 eBOOK!
One of the top nutritionists and wellness gurus in the United States today, Ann Louise Gittleman gives you everything you need to drop the pounds and boost your health. Her breakthrough...
Macrobiotics for Life
A Practical Guide to Healing for Body, Mind, and Heart
Language: English
Release Date: August 30, 2011
Macrobiotics for Life presents a complete, holistic approach to health that can be applied to the body, mind, and soul. Combining the concept of a healthy, natural-foods lifestyle with a philosophy of self-love, macrobiotic expert Simon Brown explains how food, exercise, and bodywork can create greater...
Freedom in Your Relationship with Food
an Everyday Guide
Language: English
Release Date: January 1, 2009
Freedom in Your Relationship With Food combines ancient science with modern experience in a comprehensive and accessible step-by-step guide for a lifestyle of healthy eating based on the principles of Ayurveda and Yoga. It offers an approach that is based in nature and self-responsibility. This book...
If the Buddha Came to Dinner
How to Nourish Your Body to Awaken Your Spirit
Language: English
Release Date: June 18, 2013
If the Buddha came to dinner at your home, what would you serve? Fast food? A frozen meal quickly reheated in the microwave? Chances are you'd feed your honored guest a delicious meal prepared with love and care. But the next time you have dinner, what will you eat?
With so much processed food...
Detox Your World
Quick and Lasting Results for a Beautiful Mind, Body, and Spirit
Language: English
Release Date: July 17, 2012
In this complete detox guide, Shazzie identifies the most dangerous toxins in your environment and provides detailed detox plans and over 100 raw-food recipes to help you stay clean and healthy. If you've eaten a typical Western diet (whether meat-based or vegetarian) all your life, you will eventually...
Hamlyn All Colour Cookery: 200 5:2 Diet Recipes
Hamlyn All Colour Cookbook
Language: English
Release Date: January 6, 2014
Whether you're new to the 5:2 diet and you're thinking about giving it a go, or you're already a convert and are looking for recipes to improve your fasting days, this is the book for you.
Choose from a delicious range of satisfying light meals from a variety of world cuisines, all organised...
Eat Real Food
Simple Rules for Health, Happiness and Unstoppable Energy
Language: English
Release Date: March 8, 2016
Eating healthy doesn't have to be complicated or confusing. But somewhere along the way, even the most health-conscious of us can become overwhelmed by the endless information and advice available to us, and feel tempted to give up. Eat Real Food takes things back to basics, and guides you to make...
by Kenneth Kee
Language: English
Release Date: December 5, 2014
Language: English
Release Date: December 5, 2014
Vitamin B12 is a water-soluble vitamin present in many foods.Vitamin B12 is found in meat, poultry, not present in vegetables and fruitsVitamin B12 is important for red blood cells production.It is also important for peripheral nerve functionVitamin B12 Deficiency is a silent diseaseSeverity...
by Rev. Joe Futterer
Language: English
Release Date: April 14, 2012
Language: English
Release Date: April 14, 2012
Why use supplements, what are they, when and how to use them, how to select the best.