Nutrition category: 9142 books
Intuitive Eating
A Revolutionary Program that Works
Language: English
Release Date: August 7, 2012
First published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. We've all been there—angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. But the problem is not us; it's that dieting, with...
by Danna Korn
Language: English
Release Date: April 29, 2010
Language: English
Release Date: April 29, 2010
Practical, delicious ways to manage a gluten-free diet
If you have a wheat allergy, gluten intolerance, celiac disease, or you just want to enjoy the benefits of a diet free of wheat, barley, and rye, then this guide is for you. Trusted author Danna Korn explains the medical problems associated...
Simple Skincare
Discover How to Have The Most Beautiful Skin of Your Life At Any Age By Learning About Skincare, Skin Treatments, Skincarerx, Skincare System, Skincare Products and More
Language: English
Release Date: September 30, 2013
Discover how to obtain ageless beauty with this ultimate skincare guide. In this eBook you'll learn untold information about skincare, simple skincare, skin treatments, skincarerx, skincare system, skincare products and much more.
by Catherine Whitney, Dr. Peter J. D'Adamo
Language: English
Release Date: January 8, 2002
Language: English
Release Date: January 8, 2002
From the doctor behind the New York Times bestseller—with over seven million copies sold worldwide—comes your total Blood Type resource.
Dr. Peter J. D’Adamo has established himself as the world’s most popular and respected authority on the connection between blood type and eating,...
The Good Gut
Taking Control of Your Weight, Your Mood, and Your Long-term Health
Language: English
Release Date: April 21, 2015
The groundbreaking science behind the surprising source of good health
Stanford University’s Justin and Erica Sonnenburg are pioneers in the most exciting and potentially transformative field in the entire realm of human health and wellness, the study of the relationship between our bodies...
Why Diets Make Us Fat
The Unintended Consequences of Our Obsession With Weight Loss
Language: English
Release Date: June 7, 2016
“If diets worked, we'd all be thin by now. Instead, we have enlisted hundreds of millions of people into a war we can't win."
What’s the secret to losing weight? If you’re like most of us, you’ve tried cutting calories, sipping weird smoothies, avoiding fats, and swapping out sugar...
The Eating Instinct
Food Culture, Body Image, and Guilt in America
Language: English
Release Date: November 13, 2018
An exploration, both personal and deeply reported, of how we learn to eat in today’s toxic food culture.
Food is supposed to sustain and nourish us. Eating well, any doctor will tell you, is the best way to take care of yourself. Feeding well, any human will tell you, is the most important...
by Gary Taubes
Language: English
Release Date: December 27, 2016
Language: English
Release Date: December 27, 2016
From the best-selling author of Why We Get Fat, a groundbreaking, eye-opening exposé that makes the convincing case that sugar is the tobacco of the new millennium: backed by powerful lobbies, entrenched in our lives, and making us very sick.
Among Americans, diabetes is more prevalent today...
Genius Foods
Become Smarter, Happier, and More Productive While Protecting Your Brain for Life
Language: English
Release Date: March 20, 2018
New York Times Bestseller
Discover the critical link between your brain and the food you eat and change the way your brain ages, in this cutting-edge, practical guide to eliminating brain fog, optimizing brain health, and achieving peak mental performance from media personality and leading...
Food, Inc.
Mendel to Monsanto--The Promises and Perils of the
Language: English
Release Date: May 11, 2010
For most people, the global war over genetically modified foods is a distant and confusing one. The battles are conducted in the mystifying language of genetics.
A handful of corporate "life science" giants, such as Monsanto, are pitted against a worldwide network of anticorporate ecowarriors...
Harvest for Hope
A Guide to Mindful Eating
Language: English
Release Date: November 1, 2005
From world-renowned scientist Jane Goodall, as seen in the new National Geographic documentary Jane, comes a provocative look into the ways we can positively impact the world by changing our eating habits.
"One of those rare, truly great books that can change the world." - John Robbins,...
Twinkie, Deconstructed
My Journey to Discover How the Ingredients Found in Processed Foods Are Grown, M ined (Yes, Mined), and Manipulated into What America Eats
Language: English
Release Date: March 1, 2007
A pop-science journey into the surprising ingredients found in most common packaged foods
Like most Americans, Steve Ettlinger eats processed foods. And, like most consumers, he didn't have a clue as to what most of the ingredients on the labels mean. So when his young daughter asked, Daddy,...
by Epic Rios
Language: English
Release Date: December 28, 2018
Language: English
Release Date: December 28, 2018
Do you want to Learn How to Build a Lean, Strong Athletic Body?
Then this amazing Keto Fitness book will teach you how to easily Burn Fat and Build a Warrior's Body.
This Keto Fitness book is divided into three sections.
The first section discusses...
Racing Weight
How to Get Lean for Peak Performance
Language: English
Release Date: November 19, 2012
Racing Weight is the proven weight-management program designed specifically for endurance athletes.
Revealing new research and drawing from the best practices of elite athletes, coach and nutritionist Matt Fitzgerald lays out six easy steps to help cyclists, triathletes, and runners lose weight...