Nutrition category: 9142 books
21-Day Weight Loss Kickstart
Boost Metabolism, Lower Cholesterol, and Dramatically Improve Your Health
Language: English
Release Date: February 28, 2011
Dr. Neal D. Barnard's proven, successful weight loss program---featured on PBS Presents-will help you drop pounds, lower cholesterol and blood pressure, improve blood sugar, and feel better.
Dr. Neal D. Barnard is at the forefront of cutting-edge research on what it really takes to lose weight...
Secretos de la salud escondidos en la Biblia / Hidden Bible Health Secrets
Alcance una salud óptima y mejore su calidad de vida de forma natural
Language: Spanish
Release Date: January 2, 2018
Descubra los secretos sobre la salud natural en la Biblia
Descubra los secretos de salud que Dios nos ha dado y que están disponibles para nosotros en la naturaleza. Bien sea que tengamos preguntas sobre vitaminas, o estemos luchando contra una enfermedad cardiovascular, diabetes, problemas...
Clean - Expanded Edition
The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself
Language: English
Release Date: April 17, 2012
A Life-Changing Medical Breakthrough
Clean is an M.D.'s program designed to be easily incorporated into our busy schedule while providing all the practical tools necessary to support and rejuvenate our bodies. The effect is transformative: nagging health problems will suddenly disappear, extra...
Intuitive Eating, 2nd Edition
A Revolutionary Program That Works
Language: English
Release Date: April 1, 2007
We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body.
Written...
by Marissa Cloutier, Eve Adamson
Language: English
Release Date: March 17, 2009
Language: English
Release Date: March 17, 2009
Scientists have discovered that traditional Mediterranean cuisine is one of the most healthful, nutritious diets in the world—one that can help everyone lose weight and enjoy lower rates of coronary heart disease and other chronic conditions, including diabetes and cancer. From tasty Moroccan vegetable...
The Calorie Myth
How to Eat More, Exercise Less, Lose Weight, and Live Better
Language: English
Release Date: January 6, 2015
Contrary to what most diets would have you believe, the human body does not recognize all calories as equal. Some foods are used to boost brain power, fuel metabolism, and heal the body—while others are simply stored as fat. In The Calorie Myth, Bailor shows us how eating more of the right kinds...
The Metabolic Typing Diet
Customize Your Diet To: Free Yourself from Food Cravings: Achieve Your Ideal Weight; Enjoy High Energy and Robust Health; Prevent and Reverse Disease
Language: English
Release Date: November 19, 2008
Customize Your Diet to Your Own Unique Body Chemistry
For hereditary reasons, your metabolism is unique. Cutting-edge research shows that no single diet works well for everyone–the very same foods that keep your best friend slim may keep you overweight and feeling unhealthy and fatigued....
Savoury and Sweet Keto Fat Bombs
Recipes for Healthy Fast Weight Loss
Language: English
Release Date: July 20, 2018
KETO SAVOURY AND SWEET FAT BOMBS are small SNACKS or TREATS that are HIGH in FAT and LOW in CARBS so, literally a FAT BOMB that you can eat as a quick BREAKFAST, as a DESSERTS, as a quick mid-AFTERNOON SNACK, as a pre- or after- WORKOUT SNACK, or as EXTRA FUEL during your day. Here are some BENEFITS...
Eat to Lose, Eat to Win
Your Grab-n-Go Action Plan for a Slimmer, Healthier You
Language: English
Release Date: January 22, 2013
In Eat to Lose, Eat to Win, celebrity nutritionist Rachel Beller (of Biggest Loser fame) takes a basic tenet of weight loss—eat the “right” foods—and makes it easy to achieve. No more writing lists or memorizing “approved” foods—an extensive, take-it-with-you, full-color look-and-shop...
by Julie Sullivan Mayfield, Charles Mayfield
Language: English
Release Date: September 20, 2011
Language: English
Release Date: September 20, 2011
What if you could cook fantastic meals similar to the heartwarming comfort dishes your grandma used to make…and have them be good for you? In Paleo Comfort Foods, Charles and Julie Mayfield provide you with an arsenal of recipes that are healthy crowd-pleasers, sure to appeal to those following a paleo,...
Your Inner Skinny
Four Steps to Thin Forever
Language: English
Release Date: December 29, 2009
It's time to start listening to Your Inner Skinny
Losing weight isn't just about shedding pounds. The reality is you're battling obstacles way fatter than fat, stronger than muscle, and heavier than any other part of your body. You're up against roadblocks including low energy, little time,...
The Search for the Perfect Protein
The Key to Solving Weight Loss, Depression, Fatigue, Insomnia, And Osteoporosis
Language: English
Release Date: May 10, 2019
Proteins are the basic building blocks of the human body. But most people are malnourished in amino acids, which are required to form protein—a deficiency that can lead to diabetes, obesity, cancer, and chronic diseases. It's a serious problem for which Dr. David Minkoff offers a powerful solution...
The Healthiest You (with embedded videos)
Take Charge of Your Brain to Take Charge of Your Life
Language: English
Release Date: December 20, 2011
A twelve-week program that teaches you to retrain your brain to embrace a healthy lifestyle, now with embedded videos.
Why is The Healthiest Youdifferent from every other health, diet, and fitness plan? Because it works.
Dr. Kelly Traver understands that the human brain resists change....
The Juice Lady's Big Book of Juices and Green Smoothies
More than 400 simple, delicious recipes!
Language: English
Release Date: January 8, 2013
The Juice Lady, Cherie Calbom, provides all of her most popular recipes for juicing, smoothies, shakes, soups, and sauces, in one complete volume.Juice and smoothies are sweeping the nation! Why? They’re fruity, delicious, easy to make, and packed with powerful nutrition. It’s no wonder everyone...