Nutrition category: 9142 books
The 21-Day Belly Fix
The Doctor-Designed Diet Plan for a Clean Gut and a Slimmer Waist
Language: English
Release Date: September 23, 2014
A leading integrative physician shares a groundbreaking 21-day eating plan to shed pounds, accelerate metabolism, balance your digestive system, improve gut function, and feel better every day—without dieting!
There are one hundred trillion reasons losing weight and staying healthy are so...
by Gaynor Bussell
Language: English
Release Date: March 31, 2011
Language: English
Release Date: March 31, 2011
Don't be held hostage by Polycystic Ovary Syndrome - with the right diet and effective exercise, you can minimise its impact on your day-to-day life and future wellbeing. Packed with realistic advice from a qualified nutritionist, this guide takes you through everything from picking which treatments...
The Hormone Diet
A 3-Step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer
Language: English
Release Date: May 10, 2011
Many of us experience signs and symptoms of hormonal imbalance every day. Do you have trouble dragging yourself out of bed in the morning? Ever have an uncontrollable sugar craving at 3 p.m.? Chronic headaches? Lack of energy? Do you get stressed just sitting in your office? Our bodies are wired to...
The Protein Boost Diet
Improve Your Hormone Efficiency for a Fast Metabolism and Weight Loss
Language: English
Release Date: January 8, 2013
Could your thyroid be making you fat? Do you have a hard time losing weight? If your thyroid and metabolism are slow, you can’t lose weight simply by cutting back on what you eat. And if you’re overweight—whether you suffer from a thyroid problem or not—your hormones are most likely out of...
The Perfect 10 Diet
10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great-Fast!
Language: English
Release Date: January 1, 2011
Lose up to 14 Lbs in 21 days!
The Breakthrough Diet That Gets Real-Life Results—Fast
Frustrated by trendy low-fat, low-carb diets that leave you feeling hungry without losing or keeping off any weight? It's not your fault! The latest medical research shows that balanced hormones are...
The Supercharged Hormone Diet
A 30-Day Accelerated Plan to Lose Weight, Restore Metabolism & Feel Younger Longer
Language: English
Release Date: December 24, 2013
In this busy world, we want to lose weight sooner and faster. The Hormone Diet taught readers the ins and outs of how and why their hormones play the biggest part in their weight-loss woes. Now, in The Supercharged Hormone Diet, Dr. Natasha Turner gives readers the information they need to get their...
The Probiotics Revolution
The Definitive Guide to Safe, Natural Health Solutions Using Probiotic and Prebiotic Foods and Supplements
Language: English
Release Date: May 29, 2007
If the thought of bacteria conjures images of germs that should be avoided at all costs—and certainly not ingested—think again! Some friendly bacteria, called probiotics, are not only beneficial to your health, they’re essential. Now an internationally recognized scientist at a top U.S. medical...
by Rudy Silva
Language: English
Release Date: October 5, 2015
Language: English
Release Date: October 5, 2015
Are you still struggling with your thyroid problem? Are fed up with the drugs you are using, which don't solve your thyroid problem or give you side effects? And did you know, that many of you suffer from an under or overactive thyroid and don't even know it? A few of the main thyroid disease...
Zero Sugar Diet
The 14-Day Plan to Flatten Your Belly, Crush Cravings, and Help Keep You Lean for Life
Language: English
Release Date: December 27, 2016
NEW YORK TIMES BESTSELLER • Lose up to a pound a day and curb your craving for sweets with delicious recipes and simple, science-based food swaps from David Zinczenko, NBC’s health and wellness contributor and bestselling author of Zero Belly Diet, Zero Belly Smoothies, and Eat This, Not That!
With...
by Catherine Smith
Language: English
Release Date: July 8, 2012
Language: English
Release Date: July 8, 2012
This Raw Food Diet guide will teach you about the raw food diet. In this guide you will learn how raw foods can benefit you, what you should do if you want to start a raw food diet, and how you can stay on a raw food diet. In this guide you will find:
* The Definition Of Raw Foods
*...
The 2-Day Diet
Part-Time Diet--Full-Time Results!
Language: English
Release Date: May 28, 2013
Based on the latest scientific research, The 2-Day Diet is a dieter's dream come true. Diet for just 2 days a week and lose more pounds, more inches, more body fat, and more belly fat than you would on conventional pounds-off plans!
Our test panelists lost an average of 9.1 pounds--and 10.9...
Men's Health TNT Diet
The Explosive New Plan to Blast Fat, Build Muscle, and Get Healthy in 12 Weeks
Language: English
Release Date: December 23, 2008
The Men's Health TNT Diet is a revolutionary program for burning fat and building muscle. Utilizing Targeted Nutrition Tactics (TNT), the authors move beyond "good carbs" and "bad carbs" to focus instead on "well-timed carbs" that will allow readers to eat the foods they want as long as they are eating...
The Ketogenic Diet
A Scientifically Proven Approach to Fast, Healthy Weight Loss
Language: English
Release Date: December 22, 2014
Millions of people are trying low-card dieting
More effective than fad diets, such as Paleo, that use only some of the ketogenic principles
Turns your body into a fat-burning machine by changing how your brain gets energy
Safe, effective weight-loss is accompanied by myriad health benefits that range from better moods to treating symptoms of many diseases
The Super Metabolism Diet
The Two-Week Plan to Ignite Your Fat-Burning Furnace and Stay Lean for Life!
Language: English
Release Date: December 26, 2017
TORCH FAT, LOOK YOUNGER, AND START LOSING YOUR BELLY—IN JUST 14 DAYS!
NBC News health and wellness contributor David Zinczenko, the #1 New York Times bestselling author of Zero Sugar Diet, Zero Belly Diet, the Abs Diet series, and the Eat This, Not That! series, discloses why some of us stay...