Meditations category: 3763 books

Cover of How To Do Self Hypnosis: Your Step-By-Step Guide To Doing Self Hypnosis
by HowExpert
Language: English
Release Date: March 28, 2012

Hypnosis is an amazing tool that can literally reshape your life. If your life is not quite how you envisioned it, then it’s time to take a look at what kind of information you have programmed into it over time This incredible book can show you how to get your mind and body in sync, how to...
Cover of How to clear your mind : Meditation For Stress Relief
by Josh Holt
Language: English
Release Date: November 3, 2014

Meditating just 15 minutes a day could change your life? Follow this short method daily, it will help you to focus and to be more productive. There is a secret and powerful teaching that can take away all your troubles. It have been adapted for depression treatment, anxiety, fatigue,...
Cover of A Mindfulness-Based Stress Reduction Workbook
by Bob Stahl, PhD, Elisha Goldstein
Language: English
Release Date: March 1, 2010

Stress and pain are nearly unavoidable in our daily lives; they are part of the human condition. This stress can often leave us feeling irritable, tense, overwhelmed, and burned-out. The key to maintaining balance is responding to stress not with frustration and self-criticism, but with mindful, nonjudgmental...
Cover of The Authority Guide to Practical Mindfulness

The Authority Guide to Practical Mindfulness

How to improve your productivity, creativity and focus by slowing down for just 10 minutes a day

by Tom Evans
Language: English
Release Date: October 18, 2016

Enhance your wellbeing, creativity and vitality with mindfulness meditation. In this Authority Guide, Tom Evans invites you to embrace the benefits of meditation in both your life and your business. With the practical mindfulness meditative techniques described in this book, you will learn...
Cover of Mindfulness in 8 Days

Mindfulness in 8 Days

How to find inner peace in a world of stress and anxiety

by Kathirasan K
Language: English
Release Date: February 20, 2017

This book is probably one of the most concise and impactful manuals on understanding and practising Mindfulness a way of finding happiness by looking within ourselves. Based on the author’s life-changing experiences with Mindfulness, this book offers a superb introduction to how readers can begin...
Cover of Equals

Equals

Enjoying gender equality in all areas of life

by Jenny Baker
Language: English
Release Date: March 20, 2014

In the UK - where only a fifth of MPs are female; where women are paid less than men and one in four will experience violence from their partner; where men comprise the vast majority of the prison population and boys are underperforming at school - the biblical vision of women and men being truly...
Cover of Names of Jesus, The
by Warren W. Wiersbe
Language: English
Release Date: August 1, 1997

Warren Wiersbe explores fourteen names of Jesus from both the Old and New Testaments and explains their meaning as well as their relevance to believers today.
Cover of Your Amazing Itty Bitty Self-Esteem Book

Your Amazing Itty Bitty Self-Esteem Book

15 Essential Steps for Gaining and Keeping High Self-Worth

by Jade Elizabeth
Language: English
Release Date: January 23, 2016

Your Amazing Itty Bitty™ Self-Esteem Book The Power of Loving Yourself 15 Successful Tools You Can Use to Change the Way You Look at Yourself and the World Around You In this revolutionary Itty Bitty™ Book, Jade Elizabeth gives you the power to become who you came here to...
Cover of Zen of Working in a Pet Store Or How Buddha Bought a Cat
by Adam Smith
Language: English
Release Date: February 13, 2018

This book is a sort of introduction to Zen and the art of everyday living. The author reviews his observations at a new job place, a pet store. He finds it educational, conventional and aligning with his philosophy of Zen. Some appearances and experiences he has got while working at the store compliment...
Cover of The Mindful Way through Anxiety

The Mindful Way through Anxiety

Break Free from Chronic Worry and Reclaim Your Life

by Susan M. Orsillo, PhD, Lizabeth Roemer
Language: English
Release Date: August 8, 2011

You can't just "get over" anxiety. In fact, the very things most people do to try to feel better--avoiding feared situations, pushing worry out of mind--only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help...
Cover of Decodelink: Time and Space... Your Past and Future in the Present BOOK ONE
by Daveed Guillermo
Language: English
Release Date: November 9, 2012

The most difficult challenge in life is to have the determination to change the position of our time and space to balance the universe of our emotions, intellect and spirit within. When you achieve this peace of mind and unity it is not to be a hero, martyr, or warrior, not money, fame, image, relations...
Cover of Mindfulness: How To Stop Worrying, Eliminate Stress & Change Your Life By Living In The Present - A Practical Guide To Awakening, Happiness, Love & Wisdom
by Tom Norman
Language: English
Release Date: December 22, 2014

Mindfulness: How To Stop Worrying, Eliminate Stress & Change Your Life By Living In The Present - A Practical Guide To Awakening, Happiness, Love. This book contains proven steps and strategies on how to reduce stress, bring back positive living, and enjoy life again through the practice...
Cover of Mindfulness: How to Live in the Moment, and Achieve Happiness and a Better Life
by Brianna Anderson
Language: English
Release Date: July 5, 2018

We live in a world of endless change and commotion. Our brains burst with frantic ideas and thoughts that are not easy to contain, especially when we're feeling stressed. Some of us choose to deal with life on autopilot and simply get through the day by going with the flow. If you want to feel...
Cover of Christmas Holidays
by Nicolae Sfetcu
Language: English
Release Date: December 1, 2016

Second to Easter, Christmas is the most important feast of the Christian liturgical calendar. That is why Christmas is a public holiday in most countries of Christian tradition. This holiday allows family reunion around a festive meal, shared worship (masses and religious services), and the exchange...
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