Meditation category: 34000 books

Thousands of years prove it, and Western science backs it: Meditation sharpens focus. Meditation lowers blood pressure, relieves chronic pain, reduces stress. Meditation helps us experience greater calm. Meditation connects us to our inner-most feelings and challenges our habits of self-judgment....

Free Your Mind with these Essential Meditation Techniques! You’re about to discover the effective methods and techniques for anyone who wants to bring positive changes to their lives through the ancient principles and practices of meditation. This book contains effective methods and...

Meditation has been a powerful exercise used to help relieve stress and clear the mind. It has been practiced for many years and yet many people have a misconception about taking on this form relaxing exercise. Many people have the same idea of how to meditate and think there are very few other benefits...

How to Meditate Instantly! Do you want to be more successful? Then the question becomes...what do successful people have in common? They all know how to stay calm no matter what, and are in control of their thoughts and emotions...which is not easy to do in a world that can be a very...

**Have you ever wanted to meditate or considered starting a meditative practice but didn't know where to begin? ** Mindfulness: A Beginner's Guide to Meditation and Intentional Living provides clear, easy to follow instructions on starting meditative practice. Using the meditation...

In her book, The Daily Meditation Ritual Lifestyle, Alecandra Baldec is combining soul & spirit searching, flexibility & the modern lifestyle, and powerful meditation techniques in a very strategical and unique way and creates the ultimate effortless system for everybody who wants to enjoy...

Looking For The Easiest & Fastest Way To Get Started With Meditation? Meditation has been shown to have remarkable influence over our emotions, mental capacities, and spiritual well-being. More surprising is the number of physical benefits meditation has on our actual bodies, proving how...

Meditation for Beginners – How to Meditate and Achieve Inner Peace and Well Being through Meditation is a book that has been specially written for both meditation beginners and those that has been practicing meditation for sometime. It has you understanding what meditation is, whether it is good...

Thank you for your interest in this book.  The "Getting Started in" series, is a series of books designed to help you get the foundation about a subject matter.  Time is one of our most precious resources and as such it does not comeback, for that reason the Jenice Adams created this series....

***INCLUDED WITH EACH PURCHASE: After downloading your copy of the book, follow the instructions at the end to receive a free fourteen minute guided meditation!*** Have you ever considered meditating, but didn’t follow through because you thought it wasn’t for you? Have you ever asked,...

Meditation  Meditation: Ultimate Meditation Techniques for De-Stress, Emotional Harmony, Creativity and Happiness Increases Meditation can bring amazing benefits into your life. If you are stressed, coping with constant anxiety, struggling with depression, want to increase your creativity,...

While meditation is viewed in many ways, it's essentially the slowing down of your thoughts in order to achieve awareness. Many use it as a daily form of prayer. Meditation can help focus your thinking, lower your stress levels, lower risks for medical issues (such as high blood pressure, glucose...

Chakra meditation is practiced in systems of belief all over the world. From Hinduism, to Buddhism and Spiritualist believers, chakra meditation is widely believed to have spiritual and divine significance, allowing a person to connect with his or her inner self and to open oneself up to the divine....

Meditation is a practice where an individual operates or trains the mind or induces a mode of consciousness, either to realize some benefit or for the mind to simply acknowledge its content without becoming identified with that content, or as an end in itself. The term meditation refers...