Martial Arts Self Defence category: 1396 books

All the facts, legends and technique of the ninja are presented here y one of the foremost authorities on the subject. The Ninja, also known as Shinobi, inspired awe and terror in equal measure. Master of espionage and assassination, stealth and concealment, the ninja's ability to move swiftly...

In order to master Taijiquan you must begin with the most fundamental steps, and systematically work up to the advanced levels, slowly building up your knowledge and technique as you go. This book explains the five levels of Taijiquan from complete beginner to highest level practitioner. Presenting...

Welcome to Take II of the whole Tool Box Hapkido experience! In part one, the original Tool Box Hapkido book we covered techniques from a static situation. In this book we are going to expand on the last volume.Everything changes when you introduce movement to the equation. Initially techniques...

The fighter who controls distance controls the fight. This is true both in long and short range fighting. The difficult part about fighting at short range is moving in and achieving the superior position. Distance should generally be closed when your opponent experiences a moment of weakness. Although...

There is nothing in the world like grappling! It is primal and in its very essence it is what life is all about; the chase, fun, struggle and survival. It teaches you how to cope with trying situations; teaches you to always search for options and that you can triumph even when the odds are against...

The book shows the basics of the challenging sport Muay Thai. Learn the techniques and understand how to apply them. Numerous exercises guarantee a varied and interesting training. Besides the total workout of the body, the sport improves personal awareness, stamina and physical control. Muay Thai...

An introduction to the ancient Taoist exercise system of Tao Yin • Includes 45 fully illustrated exercises that promote flexibility, strength, and balance in one’s physical, mental, and spiritual energy • Addresses the health needs of the musculoskeletal system and the unique physical...

The Wing Chun Compendium explains the theory of wing chun from a technical, lifestyle, and philosophical perspective. Written by Wayne Belonoha—a certified Ving Tsun Instructor and National Certified Coach, 7th Level, Master Degree—the compendium offers hundreds of tips and techniques specifically...

Qigong (pronounced "chee-gong") is a popular form of traditional Chinese exercise that uses the body's vital energy to make you stronger and healthier and live longer. In *Qigong for Healing and Relaxation,*world-renowned Qigong Master Michael Tse introduces a new series of easy Qigong...

This short book is a response to the increased popularity of Olympic weightlifting and the problems that have come with it: the quality of coaching in the sport has been diluted in the English-speaking world by increased demand. This book aims to provide a basic description of how to coach weightlifting...

Written by one of America' s most outstanding karate teachers, this is a no-holds-barred, no-frills handbook sure to aid the student's rapid advancement to the rank of black belt. A holder of the black belt degree since 1959, the author has distilled and preserved the hard-won techniques and...

Continuing the Don't Be An Idiot When You Spar series, Don't Be An Idiot When You Spar 3: Your First Muay Thai Fight is about the physical and mental preparations one must go through to get ready for a fighter's first Muay Thai fight.  About the Don't Be An Idiot When You Spar series:  If...

Enlightenment through Aikido focuses on Aikido's spiritual teachings, drawing on Sunadomari's experiences as a direct student of Morihei Ueshiba. Quotes from the founder and the author's interpretations show how Aikido can develop inner strength and tranquility. This book is an excellent companion...

Boxing is the sport with probably the longest history of all, with Egyptian hieroglyphics depicting bare-knuckle fighting that date back as far as 5,000 BC. But which was the greatest fight of all time? Who ranks number one among the multitude of pugilists over the years? There are so many fighters...