Martial Arts Self Defence category: 1396 books

Por o que pareceu ser uma eternidade e provavelmente foi, Elena Stowell vagou sem rumo em uma prisão pessoal de insegurança e falta de propósito após a sua filha Carly de apenas 14 anos morrer repentinamente diante de seus olhos. Por uma combinação de milagre e necessidade, ela entrou em uma...

Taiji Qigong es un sistema que facilita el aprendizaje de ejercicios que incrementan la energía y que coordinan el movimiento con la respiración y la concentración. Con el Qigong se consigue que los músculos y el sistema nervioso se relajen, mejorando así la función de otros sistemas corporales...

UFC fighter, Georges “Rush” St. Pierre, shares the lessons he learned on his way to the top, in The Way of the Fight, revealing how he overcame bullying and injury to become an internationally celebrated athlete and champion. The reigning UFC welterweight champion, St. Pierre seemed untouchable...

Here, in his own words, is the story of one of the greatest wrestlers ever—Rowdy Roddy Piper. The bagpipe-playing legend gets down and dirty about the world of professional wrestling—and his own career.

The Japanese Instructors' Course is infamous in the Karate world. In 1997 it had been running for 50 years, with less than one hundred people successfully completing it - only four of which had been non-Japanese. In the same year Scott Langley was at the top of his game, a third degree black belt, captain...

Ninja Attack! introduces dozens of unforgettable real-life ninja straight out of the annals of Japanese history—many of whom are all but unknown outside their home country. Ninja masters. Solo assassins and operatives. Femme fatales as deadly as they were beautiful. Swordfighters out of legend....

Las tradiciones marciales pasan de una generación a otra, superando el incontenible suceder del tiempo. Han tenido un comienzo para muchas personas; sin embargo, su auténtica realización está en manos de aquellos que llevan marcando el espíritu del guerrero en la sangre, el auténtico "Bushido"....

La práctica del kárate do está cada vez más extendida entre niños de 6 a 12 años, y es lógico porque el aprendizaje del kárate do aporta muchos beneficios tanto en el ámbito psicomotor como en el desarrollo de las competencias cognitivas: coordinación, control de sí mismo, respeto a las...

Guy Windsor has been training swordsmen and swordswomen for a very long time. This short book distills his principles of training swordsmanship into seven key ideas, divided into three internal principles, and four external principles. They are: Internal: Mindfulness Flow Adopt Useful...

In 1599, during the period when the Portuguese crown was united to the crowns of Castile and Aragon, a Portuguese master-at-arms called Domingo Luis Godinho wrote a manuscript in Spanish entitled Arte de Esgrima (The Art of Fencing). Although Godinho's live is largely a mystery and his text was never...

From Cade Courtley’s SEAL Survival Guide, an excerpt of his sections on active shooter scenarios and basic survival medicine. Think and act like a Navy SEAL, and you can survive anything. The world is a dangerous place. You can live scared—or be prepared. “We never thought it would...

Boxing - Training, Skills and Techniques is essential reading for both recreational and competitive boxers, and all those who wish to take up amateur boxing, or participate in a boxing-based programme. It offers practical advice on the many crucial factors that need to be taken into account if the...

Think and act like a Navy SEAL and you can survive anything. You can live scared—or be prepared. “We never thought it would happen to us.” From random shootings to deadly wildfires to terrorist attacks, the reality is that modern life is unpredictable and dangerous. Don’t live in fear...

Like most people who practice the art of submission wrestling, I try to spend as much time as possible on the mat. And when I’m not on the mat, I think about grappling entirely too much. Yet, sometimes, the only thing I can do is think about grappling because I have other responsibilities clamoring...