Martial Arts Self Defence category: 1396 books
The Modern Day Gunslinger
The Ultimate Handgun Training Manual
Language: English
Release Date: August 1, 2010
“This book will save lives.” —Dick Conger
A result of twelve years of research, The Modern Day Gunslinger was written to meet the needs of the gun owner, the experienced shooter, those who own a weapon strictly for home and self-defense, and for the military member who wants to become...
No Holds Barred Fighting
The Ultimate Guide to Submission Wrestling
Language: English
Release Date: October 1, 2000
This instructional guide explains the origins of submission wrestling, the underlying fighting skill associated with such events as the Ultimate Fighting Championships and the King of the Cage. It explores its various offshoots and influences and features hundreds of photos to demonstrate techniques...
by M. Usman
Language: English
Release Date: February 16, 2016
Language: English
Release Date: February 16, 2016
Table of ContentsPrefaceStarting OutChapter # 1: Origination of the art of Muay ThaiChapter # 2: Evolution of Muay ThaiChapter # 3: Training/ConditioningGetting PracticalChapter # 1: Attacking TechniquesChapter # 2: Defensive TechniquesChapter # 3: Rules & RegulationsChapter # 4: Benefits of...
by Daniel Brand
Language: English
Release Date: November 23, 2017
Language: English
Release Date: November 23, 2017
Do you often dream of becoming a top-secret operative? Do the televisions shows such as The Americans or The Bourne Identity catch your attention? Do you find yourself highly engaged in articles about new and improved spy gadgets? Are you curious about what spy skills it really takes to be undercover...
by James Ohwofasa Akpeninor
Language: English
Release Date: February 4, 2013
Language: English
Release Date: February 4, 2013
I have been associated with the security operations at various levels of jurisdictions from the National security policing (covert operations) to the Industrial/Commercial security setup; to Corporations proprietary security practice and supervision over the past three decades. In this stretch, I...
Healing Light of the Tao
Foundational Practices to Awaken Chi Energy
Language: English
Release Date: May 27, 2008
The guide to engaging and directing the three primordial forces of Earth, Heaven, and Higher Self to achieve enlightenment and immortality
• Explains how to circulate the life force, or chi, by balancing yang (male) and yin (female) currents of bioenergy
• Includes an overview of...
Tan Tien Chi Kung
Foundational Exercises for Empty Force and Perineum Power
Language: English
Release Date: September 1, 2004
A fundamental Taoist practice for enhancing and utilizing chi
• Includes breathing and movement exercises to promote vitality and healing through the cultivation of chi in the tan tien and perineum areas
• Presents the foundational exercises that are essential for more advanced practices...
No Holds Barred Fighting: Savage Strikes
The Complete Guide to Real World Striking for NHB Competition and Street Defense
Language: English
Release Date: June 1, 2004
The techniques taught in this book enable fighters and self-defense students to knock down and knock out their opponents. Maneuvers covered include the unique no holds barred (NHB) striking stance and the complete NHB striking arsenal-every punch, kick, elbow blow, knee strike, head-butt, forearm...
Krav Maga for Women
Your Ultimate Program for Self Defense
Language: English
Release Date: December 6, 2011
Complete Krav Maga
The Ultimate Guide to Over 250 Self-Defense and Combative Techniques
Language: English
Release Date: April 18, 2016
by Carsten Schmitt
Language: English
Release Date: May 16, 2014
Language: English
Release Date: May 16, 2014
Kata is the way of the old Karate masters to pass their knowledge about self protection to their students. This book contains an analysis of the Shotokan Karate style's kata Jion and Jiin and their practical applications. It elaborates on why the two kata have a relation from a practical point of view...
by Tom Hill
Language: English
Release Date: June 17, 2013
Language: English
Release Date: June 17, 2013
The purpose of this guide is to help the beginner who is trying to learn the Kata in his or her own time. There is no real substitute for a competent instructor, fellow students and a Dojo. However, this guide may help the beginner practice alone or with a friend in their own time and at their own pace...
by Mikael Lykkegaard Have
Language: English
Release Date: February 21, 2014
Language: English
Release Date: February 21, 2014
Many find it difficult to sit down and meditate. It can be hard to find the time and the peace to just sit down and focus on breathing in the midst of a busy life.Many have attended seminars of mindfulness meditation and have experienced how uplifting it is. But just a few days after the seminar...
by Stephan Kesting, Elliott Bayev
Language: English
Release Date: November 15, 2015
Language: English
Release Date: November 15, 2015
The most important position in Brazilian Jiu-Jitsu (BJJ) is the Guard position. Most fundamentally the Guard is a position where you are on your back and using your legs to manage distance, control your opponent, and defend yourself. A working knowledge of the Guard position is absolutely essential...