Martial Arts Self Defence category: 1396 books

Cover of Shoninki: The Secret Teachings of the Ninja

Shoninki: The Secret Teachings of the Ninja

The 17th-Century Manual on the Art of Concealment

by Master Natori Masazumi, Axel Mazuer
Language: English
Release Date: August 13, 2010

The classic text on the mystical traditions of the ninja now decoded in English • The path of the ninja as an authentic spiritual discipline • Details the art of concealment and espionage, including methods of disguise, survival techniques, and face reading • A ninja response...
Cover of Power Speed ENDURANCE

Power Speed ENDURANCE

A Skill-Based Approach to Endurance Training

by Brian MacKenzie, Glen Cordoza
Language: English
Release Date: December 15, 2009

"Power, Speed, ENDURANCE" is a highly effective training system that has catapulted thousands of endurance athletes to the next level. Developed by CrossFit Endurance founder Brian MacKenzie and featuring instruction from some of the world's top endurance and CrossFit coaches, "Power, Speed, ENDURANCE"...
Cover of The Pyjama Game

The Pyjama Game

A Journey into Judo

by Mark Law
Language: English
Release Date: June 25, 2008

It is a sport of balletic beauty and extraordinary violence. Where else are you allowed to strangle an opponent unconscious? But while its aim is to inflict symbolic death, judo is a form of combat which also rigorously insists on the most formal courtesies. When Mark Law joined his local judo...
Cover of Shotokan Karate: Kata Vol. 2
by Joachim Grupp
Language: English
Release Date: April 1, 2003

A Kata is fighting, self-defense, precision and dynamic force all in one. It represents a fascinating multitude of logical, sequential techniques, with which the Karateka can demonstrate what he can do regarding his body control, powers of persuasion, perfection and fighting spirit. The repertoire of...
Cover of A Guide to Improvised Weaponry

A Guide to Improvised Weaponry

How to Protect Yourself with WHATEVER You've Got

by Terry Schappert, Adam Slutsky
Language: English
Release Date: March 6, 2015

Defend yourself with salad tongs, hairbrushes--and even a dirty diaper! A sidewalk thief tries to steal your wallet, but you are unarmed. What do you do? With A Guide to Improvised Weaponry, you'll know how to protect yourself--even if all you have are your car keys and a candy bar. Written...
Cover of Handgun Training for Personal Protection

Handgun Training for Personal Protection

How to Choose & Use the Best Sights, Lights, Lasers & Ammunition

by Richard Allen Mann
Language: English
Release Date: March 25, 2013

The handgun is no longer a product purchased and used in an unaltered state. A vast assortment of accessories, including high performance sights, weapon lights and laser aiming devices have not only enhanced the handgun, they have changed the methodology and mindset of personal protection. In...
Cover of An Approach to Ip Man Style Wing Chun
by Wayne Belonoha
Language: English
Release Date: July 21, 2015

An Approach to Ip Man Style Wing Chun is a practical new beginner's guide to Wing Chun by a certified instructor in the Ip Man lineage. Pan American Triple Gold Medalist Wayne Belonoha provides the fundamentals of the art as a comprehensive mind/body training program. Written in accessible language...
Cover of Buddha's Bodyguard

Buddha's Bodyguard

How to Protect Your Inner V.I.P.

by Jeff Eisenberg
Language: English
Release Date: April 3, 2018

An innovative guide to applying the strategies of a bodyguard to create a Buddhist “security plan” for protecting ourselves from suffering • Presents the unique concept of the “bodyguard” and its protection tactics as a metaphor for explaining and implementing Buddhist teachings •...
Cover of Tai Chi: A Beginner’s Guide
by M.E Dahkid
Language: English
Release Date: May 10, 2016

How to Master The Ancient Art of Moving Meditation! The practice of Tai Chi provides many benefits to the human body. Aside from the physical benefits, the practice of Tai Chi can bring improvements in different aspects:  Challenge – Learning to master Tai Chi challenges your physical...
Cover of Safety for Stalking Victims

Safety for Stalking Victims

How to Save Your Privacy, Your Sanity, and Your Life

by Lyn Bates
Language: English
Release Date: June 26, 2001

Stalking is a serious crime that disproportionately affects and endangers women. The National Institute of Justice says one in every 12 women and one in every 20 men will be stalked in their lifetimes. Some stalkers make phone calls, send messages, or deliver "gifts." Some follow...
Cover of Fear Not
by David Fabricius
Language: English
Release Date: December 19, 2011

Have you ever been threatened or worried how to protect yourself or your family? What would you do if one day someone in your family accidently opened the door to the wrong person? Would you come out on top when your life or your familys lives hung in the balance? Would it help if at that moment you...
Cover of Bushido (Graphic Novel)

Bushido (Graphic Novel)

The Soul of the Samurai

by Inazo Nitobe, Sean Michael Wilson
Language: English
Release Date: November 1, 2016

This graphic novel version of the cult classic Bushido brings the timeless secrets of the samurai to life. First published in the early 1900s, Bushido was the first book to introduce Westerners to the samurai ethos. Written by Inazo Nitobe, one of the foremost Japanese authors and educators of the...
Cover of Golden Elixir Chi Kung
by Mantak Chia
Language: English
Release Date: January 23, 2004

Techniques for preparing and using the Golden Elixir to achieve optimum health and spiritual vitality •Includes practical exercises and postures to produce regenerative effects in one’s own saliva •Reveals how combining saliva with the hormonal fluids released during sexual practices...
Cover of Tai Chi In 10 Weeks

Tai Chi In 10 Weeks

A Beginner's Guide

by Aihan Kuhn
Language: English
Release Date: May 15, 2017

USA Best Book Award FINALIST - 2017 This book is designed to guide beginning students through the fundamentals of tai chi in ten weeks. Dr. Aihan Kuhn teaches readers the twenty-four-step Yang-style form. She shares insight on warming up, healing, and avoiding injury. But tai chi is more than...
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