Low Fat category: 433 books

They’re healthy. They’re tasty. And they’re right at your fingertips. The 50 Best Low-Fat Recipes is an appetizing selection of delicious dishes that pack in the flavor without packing on the pounds. From Crispy Tortilla Chips to Sweet Citrus Cheesecake, there’s plenty included so you can whip up satisfying and easy snacks and meals. Enjoy!

Rosemary Conley is the UK's best-loved diet and fitness expert, who has improved the way we eat and exercise for over 30 years. This book celebrates 100 of her favourite recipes, from light bites to hearty meals and express dinners to slow weekend roasts. With a nutritional breakdown accompanying...

Think all diets have to be boring and bland? Think again. With Try-It Diet: Low-Fat, you’ll get a taste for the nutritional plan without having to give up great tasting food like Hearty Meatloaf, Macaroni and Cheese, and Applesauce Pound Cake. Now the information you need to start eating healthy...

The Atkins Diet® continues to be one of the most popular diets for those who are interested in losing weight, changing their eating habits or are searching for a healthier diet. For this reason, we offer this book filled with newer recipes for the important two-week Induction Phase of Atkins. One...

A must-have for cooks on the go, these favourite low-fat recipes from the Murdoch Books Test Kitchen are diverse, full of flavour and show you that healthy food doesn't have to be boring. Good cooks, reluctant cooks, busy cooks, novice cooks - every cook - can rely on these achievable, flavour-packed recipes every time.

Did you know that conventional medicine has failed to bring down the incidence of heart disease? For over half a century Americans have been encouraged to eat low fat foods, follow low fat diets and use vegetable oils rather than animal fat, butter, lard or tropical oils, while degenerative...

This new Step-by-Step cookbook series provides a wide choice of great value recipe books covering everything from pasta and curries to cakes and breads. In Low Fat, whether you try Honey & Ginger Prawns, Spiced Couscous & Vegetables or Spanish Baked Tomatoes, you can rest assured that you will be guided...

As featured in the book and movie Forks Over Knives! By greatly simplifying the work involved in preparing healthy, whole food, exciting meals, bestselling authors Dr. John McDougall and Mary McDougall continue to build upon the success of their acclaimed, low-fat and plant based McDougall...

Build A full 30 Day Ketogenic Diet Plan Change Your Life Today!Read on your PC, Mac, smartphone, tablet or Kindle device.Ketogenic, the name may sound fancy to you, but the diet is really basic. It doesn’t require you to over consume a specific food element or any of that stuff. This diet, in...

In her previous books, Sarah Schlesinger took the fat out of breakfasts, appetizers, soups, main courses, and desserts, with delicious results. Now, in 500 (Practically) Fat-Free One-Pot Recipes, she has streamlined the cooking process and delivered nutritious, affordable, mouth-watering meals with...

Carbohydrates in food are the prime source of energy for our bodies. They perform numerous roles in our bodies, including the storage of energy, improving our immune system and more. They are an important part of our nutrition, but are also the prime factor for excess fat and obesity. Why? Most of...

            This book is for people who love desserts and want healthier options that follow the guidelines of the “Paleo diet”. Learn more about the “Paleo diet” in the Introduction section. After that get into the good stuff, you will find a collection of fruit dessert recipes.In...

Low carb meals help to maintain constant blood sugar levels and helps in controlling food cravings. They also prevent excess storage of fat in the body. The body mainly utilizes carbohydrates for energy. In a low carb diet, the body is forced to burn fat for fuel and this leads to weight loss.