Inspiration Meditation category: 31377 books

This is a simple guided meditation practice that can help you to relax.

In this intelligent, accessible work, acclaimed poet and meditation teacher Stephen Levine introduces readers to meditation. Filled with practical guidance and advice—as well as extensive personal recollections—A Gradual Awakening explains the value of meditation as a means of attaining awareness,...

“A must-read for anyone interested in incorporating meditation into their lifestyle.” ––Sanjay Gupta, MD, chief medical correspondent for CNN Heartfulness is an ideal, a spiritual way of living by and from the heart that is inclusive of all ideologies, beliefs, and religions. In this...

Meditation for Everyone is a beautifully clear and concise guide to what meditation can do for you, how to begin and what to expect. Written by a wise, compassionate and experienced teacher, the book covers the seven points of mindfulness, the seven steps of meditation posture and twelve specific...

Why meditate at all? Most people soon give up trying after their persistent and consistent attempts at meditation fail to yield anything positive at all. The reason being simply that their own mind-locks prevent them from going further than to note that a space of no-light seems to embrace them as...

For centuries, humanity has longed to experience a deeper and more passionate relationship with God, and in the journey of faith, prayer plays a vital role. Now, for the first time ever, Dr. Jeremy Lopez shares the powerful secrets of prayer and meditation that he has used within his own life. In...

Step-by-step retreat designs, accompanying meditation exercises, and leader’s guidelines based on the bestseller Listening Hearts, are presented in this unique resource. Songs, from the Listening Hearts Songbook, specially-planned Eucharists, Scripture readings, meaningful projects, and meditation...

At the moment a child takes birth, many stars emerge from around the earths horizon. And each movement of the stars emits a specific vibration. Also, each star has its own individual movement. All these vibrations together create a musical harmony. This Pythagoras called this Harmony of the Universe....

Vipassana (mindfulness) Meditation and Yoga are integrated and combined together in this book in a coherent manner. This is intended for those people who want to explore and utilize the benefits of the two ancient techniques of yoga and vipassana in a seamless manner. It is planned for developing...

Like many seeking spiritual knowledge, I started as a novice, looking for truth that didn’t exist in the material world. Religion hadn't worked for me, neither had higher education, nor specializations such as law, medicine, business. I wanted to take an active part in my development. I wanted...

Meditation is a qualitative development. We misidentify meditation for rest and stop there without reaching that qualitative state. We always wear a wrong dress as meditation. Rest is only a by-product of meditation. Ease is only a by-product of meditation. No need to meditate for ease, as it is possible to relax when leaving the restless and stressful society for a calm and quiet place.

Guided Meditation For Work Stress is a relief option for the everyday stress of work.

Uniquely comprehensive, this one-stop resource describes thirty-five distinct meditation practices, detailing their historical background and contemporary use, ways to begin, and additional resources. The what and why of meditation in general are discussed, with emphasis on helping readers discover...

Meditation is an ancient practice that is known to improve the spiritual, mental, and physical well-being of a person. Today it is also considered the highest form of relaxation. In fact tens of millions of people are known to practice this said activity worldwide.