Gymnastics category: 160 books

Gymnasts are with out a doubt pound for pound the worlds strongest athletes. Detailed in this book are some of the beginner still rings exercises that helped make them into who they are today...

Running For Beginners  90 days Running Program for Beginners for Faster Weight loss and Better Mental Health Running for Beginners is a fresh, unique look at the exciting and challenging exercise program we call “running.”   As you will learn in Running for Beginners, running can...

Un manual ilustrado fundamental para todo aquel que tenga interés en la práctica de taichí, chikung, o en las filosofías orientales. «Vencer a los demás es tener fuerza; vencerse a sí mismo es ser poderoso.» Este libro recoge ejercicios de una serie de manuales oficiales publicados...

This book gives a scientific account of all aspects of the game of golf and answers the questions which occur to all who play the game. The mechanics of the swing and the impact of the club on the ball are explained. Together these decide the range of the ball - which is shown to be the most important...

Whether your belly is on the soft side or or on the contrary, you'll learn a full range of different exercises, complete with detailed descriptions to ensure clarity and good form, that can challenge anyone, from a pure beginner to an experienced athlete. A good core workout is absolutely essential....

Tired of complex aerobic routines and expensive gym memberships that go nowhere?  Do you wish there was an easier way to burn calories and lose weight? The power of walking can be sorely underestimated.  You needn’t spend your time trying to run a marathon, or risking injury or worse due...

We live in a fitness-crazed culture, but is there something to all the hype?  Yes, there is, and this is it for we of the older female set:  Strong women live better.  We live longer than our menfolk, and mostly have for centuries.  So being strong and fit helps us take care of ourselves more...

Olga Korbut, Nadia Comaneci: per molti la ginnastica artistica ha soprattutto il volto e il corpo esile di queste adolescenti dell’Est capaci di raggiungere la perfezione in incredibili evoluzioni. Prima di loro c’erano state la sovietica Larisa Latynina e la ceca Věra Čáslavská. Ma questa disciplina,...

Woldorf USA, Inc is a distribution company of Woldorf Enterprises Sialkot Pakistan. Woldorf Enterprises is a manufacturing unit of martial arts, boxing, muay thai , Mixed Martial arts gears and Jiu Jitsu uniforms since 1999. This company is located in Sialkot, Pakistan which is a well...

Sport History is a growing field of study in Brazil. In the past decades, scholars from different areas have taken an increasing interest in studying how sports help us in understanding broader social, cultural, political and economic aspects of society. Barriers of language have often distanced Brazilian...

Table of Contents PREFACE CHAPTER I. The History of " jiu-Jitsu," with a Description of its First Principles CHAPTER II A Healthy Stomach the Basis of All Strength—What the Japanese Eat in Summer and in Winter CHAPTER III. Feats that Strengthen...

"Can you recommend a book for my daughter so that I know she's doing the exercises properly when she practices at home?" During my years as trainer, I've often encountered parents and young dancers looking for a book that teaches them how to do the splits. Now I can recommend this book to...

Gymnasts are with out a doubt pound for pound the worlds strongest athletes. Detailed in this book are some of the beginner floor exercises that helped make them into who they are today...

Fire up the fans, inspire the team, and win cheer competitions with the help of Complete Cheerleading! This guide is your all-in-one source for mastering the increasingly challenging individual and team techniques of cheering. Packed with jumps, stunts, tosses, and more, this comprehensive book includes...