Fitness category: 4045 books

In order to build rounder and firmer glutes, you need a targeted plan of exercise and nutrition. This book addresses the needs of every type of trainer at every level of commitment. It is based on a four-pronged attack that guarantees results: nutrition, stretching, exercises and programs. The exercise...

The complete workout for the serious exercise enthusiast interested in obtaining the fitness level required by Navy SEALs. Updated in 2015 to reflect current recruitment and physical training standards. Whether you want to be a Navy SEAL or just be as fit as one, here’s your chance. The Complete...

From top celebrity fitness trainer Gina Lombardi--deadline-focused weight-loss and fitness secrets to shape up for special occasions Whether it's a wedding in two months or the Academy Awards 30 days away, many people feel stressed out about getting fit and looking their best for a big occasion....

In this third book of The Now What? Fitness Series, certified personal fitness trainer Linda Burke delves into strength training for total fitness. "The Media often leaves you confused, ill-informed, or even worse: completely scammed or lied to with offers of quick fixes, magic potions,...

The complete guide to body sculpting with kettlebells. Unlike traditional dumbbells, the true power of the kettlebell lies in its unique shape. Because the kettlebell's center of mass is extended beyond the hand, more muscle groups are utilized in the swinging and movement of a kettlebell as...

Think changing your physiology is impossible? THINK AGAIN… With Mad Scientist Muscle, you'll use science-based training techniques, like ''controlled overtraining'' and ''structural training'', to optimize your physiology and prepare your body for muscle growth. This book is for serious weight trainers...

Think changing your physiology is impossible? THINK AGAIN… With Mad Scientist Muscle: Time/Volume Training, you'll use science-based training techniques, like "controlled overtraining" and "structural training", to optimize your physiology and prepare your body for muscle growth....

Think changing your physiology is impossible? THINK AGAIN… With Mad Scientist Muscle: Advanced Training, you'll use science-based training techniques, like "controlled overtraining" and "structural training", to optimize your physiology and prepare your body for muscle growth....

If you want to look like a world-class athlete, you have to train like one, and no athletes train harder or look better doing it than professional boxers. Fitness boxing takes the best parts of a boxer’s workout and combines them with more traditional exercises like running and weightlifting to...

The benefits of a successful strength program Growing old does not have to be a struggle with physical ailments, nor does it have mean you can no longer do the things that have been enjoyable at an earlier age. A physical life style contributes to longevity and to productiveness in the elder...

If you've reached a plateau in your workout and your training routine has become stale and boring, it's time to shake things up.  The Best Calf Exercises You've Never Heard Of is the essential workout guide for anyone looking to find new calf exercises, get stronger and train more efficiently. ...

What is 401 Fitness? When you think of your retirement do you see yourself spending your days on the golf course, sailing with friends, gardening, or traveling the world with loved ones? Sure, you may be able to afford to do all of these things financially because you’ve been saving...

If you are part of the "conventional wisdom crowd", take a very deep breath… with Muscle Explosion you're going to: - Reduce caloric intake to well below maintenance levels and eliminate protein completely (in very specific ways for very specific purposes) - Aim to overtrain - Train...

Discover Why Skipping Rope Is One Of The Best Fat Burning And Lean Muscle Building Workouts You Can Do Jump rope workouts allow you to burn up to 1000 calories an hour while building muscle and stamina. This book will show you how. To most people aerobic exercise and cardio sucks. To...