Fitness category: 4045 books

The Science Behind Why a Proper Plant Based Diet Can Provide More Energy for Endurance Athletes! It is a widely accepted principle, even among those who embrace the standard Western style diet, that eating unprocessed, organic foods is in general healthier than eating a highly processed meat...

The Great Cardio Myth uncovers the science behind cardio and why, despite popular belief, it is an ineffective workout for weight loss and overall health. Today, we are heavier and more out of shape than ever—and likely suffering from overuse injuries incurred from years of prolonged cardio...

Facilitated Stretching, Fourth Edition With Online Video, remains the most trusted resource for proprioceptive neuromuscular facilitation (PNF) stretching, an effective and easy-to-use method that involves stretching the muscle, contracting it isometrically against resistance, and then stretching...

Your clients and athletes demand and deserve customized, adaptable solutions when injury or chronic pain impairs movement and performance. Known for its whole-body approach to fitness, Pilates is the perfect way to help your patients recover, rehabilitate, and reach their goals. With Pilates...

Pregnancy and Beyond is a must have manual for women looking to exercise throughout pregnancy. The eBook includes over 12 months of exercise programs, lists the many benefits that exercise has on both mother and baby, talks about the biological changes that occur within the mother as well descriptions...

Principles and drills to make you a better fighterWith over 45 years of experience in the ring, on the mat, and in the street, Loren W. Christensen understands the daily challenges martial artists face. In this book he has put together a collection of over 400 tips, drills, principles, concepts, and...

A Breakthrough Plan For Exercise Programs, Exercise Routines, Weight Lifting Exercises, Exercise And Fitness and Ab Exercise Equipment  

Move Better. Get Stronger. Get Fitter.This book has been made with the objective to help you transform your training results. This is for those tired and want a reliable fitness education based system.  Our book is launched.Movement Primer: Fundamentals of Movement Mechanics to...

This small handbook contains a wealth of information that can be easily applied to your daily routine. By following the suggestions in this manual you will begin to regain some of the lost fitness you’ve suffered by being so busy that you didn’t take care of your physical conditioning needs in...

If you have ever done an abdominal crunch, you need to read this book. Authors Fred Koch and Robert Blom enthusiastically strike at the heart of the fitness industry's decades-old standard abdominal training practices and beliefs. In layman's terms that won't induce a coma, learn how your abdominals work, how to train them, and how to get more out of your core training.

FREE eBook WorldwideFind it HERE:* Formatted and Printable PDF - http://goo.gl/oLm6ZT* eBook version - https://goo.gl/Ll0Hxt* Kindle Edition ($0.99) {Kindle does not allow their books to be free} - https://goo.gl/Ltjhr9Also available on Scribd, iBooks and most other eBook distribution services.Vegans...

"Because your health and fitness is no joke, Noodles for Dumbbells is designed for individuals who desperately need strategy and motivation to overcome the metabolic breakdown that too often accompanies our middle years, hastening the aging process. Here, you will find all the tools you need to slow...

Try eZy Abs and get a flat stomach today! Lose Stubborn Belly Fat Fast: The eZy Abs exercises uniquely target and work your midsection, where the most weight is stored. Making weight loss easier! Tone & Shape A Bulging Waistline: This is easier when the workout is painless and you...